Read the text below and select the best option for each blank. Write your answers (A, B, C, or D) in the box provided. 
    Here are some ways to help you to get a good night’s sleep. Firstly, don’t try too hard to (1)…………. asleep because this will make you anxious and keep you awake. Secondly, don’t go to bed until you (2)………….sleepy. Sitting in bed awake just (3)…………. you awake. If you cannot sleep (4) ………….you go to bed, get up and do something relaxing for a while until you feel sleepy. (5)…………. a boring book, watching TV or writing a letter can all help to relax you. You shouldn’t keep (6)…………. the clock, either. If you know how much sleep you have lost, you will become worried and less able to sleep. Turning the clock around (7)…………. you cannot see it is better. Lastly, it is a good (8)…………. to exercise during the day. A 20-minute walk (9)………… the morning will (10) ………….you feel sleepier at bedtime.

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