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People should eat ............... and do ............. to reduce the risk of heart disease.

 

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While fats have lately acquired a bad image, one should not forget how essential they are. Fats provide the body's best means of storing energy, far more effiient energy sources than either carbohydrates or protein. They act as insulation against cold as cushioning for the internal organs, and as lubricants. Without fats, energy would be no way to utilize fat soluble vitamins. Furthermore, some fats contain fatty acids that contain necessary growth factors and help with the digestion of other foods. An important consideration of fat intake is the ratio of saturated fats to unsaturated fats. Saturated fats, which are derived from dairy products, animal fats, and tropical oils, increase the amount of cholesterol in the blood. Cholesterol may lead to coronary heart disease by building up in the arteries of the heart. However, unsaturated fats, derived from vegetable oils, tend to lower serum cholesterol if taken in proportion twice that of saturated fats. The consumption of a variety of fats is necessary, but the intake of too much fat may lead to a variety of health problems. Excessive intake of fats, like all nutritional excesses, is to be avoided.
4. With which of the following is the whole passage primarily concerned?

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October brings attention to breast cancer, by raising awareness of treatment, research  and prevention. One local company is going a step above the rest, by offering a free home cleaning to a patient undergoing treatment. Cleaning for a Reason is an international organization that provides home cleanings for family members battling cancer.  “I am a breast cancer survivor myself, I was diagnosed in 2011. And so when I found out about this in 2014, after going through my experience of being extremely tired and just no energy at all to perform day to day tasks, that I realized this would be something that would greatly benefit the women in our community,” said Marlo Kanipe, owner of Deserved Comfort House Cleaning. The company partners with Cleaning for a Reason to provide the service locally.  Columbia native Lenora Floyd was diagnosed with breast cancer in 2018, and learned about Cleaning for a Reason from a flyer. “I was sitting at the table and I thought ‘that’s really something that would be such a huge help!’ Because I do most of the cleaning around the house, and I didn’t really know what to expect,” said Floyd. Floyd said having a clean home lifted a burden while she was going through a tough time. “It was just really nice to have that service, and one less thing not to have to worry about. Be able to rest instead of thinking ‘oh, I really need to vacuum up,’” said Floyd. “The chemotherapy and radiation really just takes a toll on your body. When someone is going through those times, the last thing you want to do is to have to do physical work. And house cleaning, of course, is physical work,” said Kanipe. “It’s nice to be able to take one small thing off of their plate. That they don’t have to worry about cleaning or keeping their house clean,” said Nicka Evans, a certified cleaning technician with Deserved Comfort. “This is what I do for work, it doesn’t seem like it’s a big deal. But to be able to come into someone’s house and see that it is a big deal and it’s important to them, it really means a lot to me.”  Since partnering with Cleaning for a Reason in 2014, Deserved Comfort has donated about $15,000 worth of cleanings. They will continue to help and be there for people as they battle cancer.
2. The word “undergoing” in paragraph 1 is closest in meaning to _______

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London is one of the most interesting city I ____________.

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Modern technology, in all its various forms, has changed the way we live our lives,  but unfortunately, (1) _______ has not always been for the better. A number of things we used to value highly are gradually disappearing or have disappeared altogether. Take punctuality, for example; before mobile phones, people had to keep their appointments and get to meetings (2) _______ time. Now, it seems, it is perfectly acceptable to send a text five minutes before you are due to meet, telling your friend or colleague not to expect you for another half an hour or so.  The Internet, too, has had a negative effect on our (3) _________. Rudeness seems to be the language of debate on any site which (4) ________ users to give their opinions. Anonymity makes it easier for people to insult anyone that has views which are different from their own. They lose all sense of politeness and restraint, safe in the knowledge that they (5) _______ never be identified.

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There are three main periods in Beethoven’s music career: early, middle and late. The beginning of his early period was in 1792 when he moved to Vienna, Austria. Beethoven quickly (1) ________ a name for himself as a talented pianist. His compositions during this period consisted mainly of works for his main instrument, the piano, and were classical in nature. (2)___________, Beethoven’s hearing was beginning to deteriorate during this period, and he tried to hide this fact from those around him. In 1800, Beethoven turned from the classical forms of the previous century to a more expressive or romantic music. His musical imagination began to grow (3)______ that of the piano. The middle period was believed to be Beethoven’s greatest and most productive stage. In less than a decade, he produced countless masterpieces in every genre. In 1809, however, his musical (4)_________ began to decline, possibly due to his health problems and mental state. Beethoven stopped conducting and performing in public, but continued to compose – many of his most admired works were created during this period. By 1815, he was almost completely deaf and his manners became increasingly rude. In 1827, he died after a long illness. Nearly 20,000 people lined the streets of Vienna to (5)_________ their last respect to the composer who had changed the music scene of Western Europe

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Alzheimer's disease impairs a person's ability to recall memories, both distant and as a few hours before. Although there is no yet a cure for the illness, there may be hope for a cure with a protein called nerve growth factor. The protein is produced by nerve cells in the same region of the brain where Alzheimer's occurs. Based on this relationship, scientists from the University of Lund in Sweden and the University of California at San Diego designed an experiment to test whether doses of nerve growth factor could reverse the effects of memory loss caused by Alzheimer's. Using a group of rats with impaired memory, the scientists gave half of the rats doses of nerve growth factor while giving the other half a blood protein as a placebo, thus creating a control group. At the end of the four-week test, the rats given the nerve growth factor performed equally to rats with normal memory abilities. While the experiment do not show that nerve growth factor can stop the general process of deterioration caused by Alzheimer's, they do show potential as a means to slowing the process significantly.
7. The passage most closely resembles which of the following patterns of organization?

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The “balance of nature” is not an empty phrase. Nature provides a population to  occupy a suitable environment and cuts down surplus on population to fit the available food supply. One means of reducing surplus population is predators; others are parasites and diseases. Also, population density produces nervous disorders and even drivers animals to mass migrations, like the lemmings of Norway who plunge into the sea.  That predator populations increase to control other animals has long been known. Many years ago, the Hudsons Bay Company records revealed that the fox population went up and down about a year after the rabbit population had gone up and down.  Sometimes a situation occurs in which the predator population is reduced to a level below that which nature can readily replace. On Valcour Island in Lake Champlain (New York), a costly campaign resulted in the elimination of predatory animals only to have birds and small animals (including grouse and hares, popular game) increase for four years afterward. Then, lacking predator control, nature resorted to disease to cut down on these populations.  Jamaica had an example of natures persistence in providing animals for existing habits. Sugar planters, about 75 years ago, imported mongooses to control rats. The mongooses killed off the rats and, with plentiful food, multiplied. Rats became scarce and the mongooses ate lambs, puppies, and wildlife. Eventually, food became scarce and the mongooses’ population declined.
4. When the mongooses in Jamaica killed off the rats, they ____

Choose the answer A, B, c or D to fill the blank space in the following passage.

"Speech is one of the most important ways of communicating. It consists of far more than just (1)….. noises. To talk or to (2)…. by other people, we have to master a language, that is, we have to use combinations of sound that (3)….. for a particular object or idea. Communication (4)…. impossible if everyone (5)….. up their own language.
Learning a language is very important. The basic vocabulary of English is not very large, and only about 2,000 words are needed to speak (6)…. quite well. But the more words you know, the more ideas you can express, and the more precise you can be (7)…. their meaning. Words are the main things we use (8)…. what we want to say. The way we say the words (9)…. also very important. One tone of voice can express (10)…. emotions and show whether we are pleased or angry for instance."

4. Communication (4)…. impossible  if everyone 

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Kids can be creatures of habit. Much like how they can watch the same movie over and over, some kids will stick to one author or genre of book that they’ve fallen in love with. But does it matter if they’re always reading the same type of book? After all, isn’t their love of reading in itself enough? Reading builds their imagination, develops their critical thinking skills, and improves their communication skills, amongst many other benefits. Well, while a love of reading of any sort is to be nurtured, when a child only reads the same author or type of book, their growth and the benefits they gain may not be as broad if they were to explore more types of books. Coaxing them to open up to reading other genres can be a big advantage for them in the long term. They will get exposed to different types of characters and lifestyles when they read a wider range of writing. For example, their favourite fantasy novels may spark their imagination, but true tales of life halfway around the world can trigger interest in traveling and foster understanding of other cultures. It helps them develop a broad perspective on the world around them. Their vocabulary will benefit, too, if they read a wide selection of books. Think of the words and the sentence structure used in a vampire book and how they will differ significantly from those in a suspense novel. They will have to sound out words, and it’ll be helpful to have a dictionary handy. With each new word encountered in the broad range of reading materials they’re consuming, their vocabulary grows. Reading a variety of books will also help your child grow their love of reading and it’ll fuel their motivation to read more and more. They once only adored one author, who has  a limited number of books written, discovering new authors or types of books expands their choice of reading material; they’ll never run out of books to add to their reading list! Consider, too, the value of specific types of books for very young readers. Ones that teach the alphabet help them learn that letters come together to form the words in books. Poetry with rhyming words will help develop a child’s phonemic awareness, which is the ability to hear, identify and manipulate individual sounds in spoken words. Folktales and nursery rhymes are beloved and cherished. Surely there are ones that bring you right back to your childhood, and they tend to be shared from one generation to the next - your child’s favourite will likely be ones they teach their children when they grow up and have kids of their own!
4. According to paragraph 3, how are fantasy novels good for kids?

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If you want to improve group productivity, it is advisable that you organize competitions that build morale and teamwork skills for all participants, (1) _______ than just a few star performers. For example, if you (2) _______ a competition between sales teams, you can reward all members of the (3) _______ group with a lunch out at a nice restaurant or a group trip. This way, even the lower-performing members of the team have a reason to try as hard as they can to help the team win. In an individual sales contest, a few top salespeople compete with one another for the top prize, (4) _______ everyone else gives up because they know they can’t win. The productivity of (5) _______ top people increases, but the productivity of the rest of the group does not. In a team competition, even the lowestperforming member of the group can help earn the prize, so all team members put in their best effort and the productivity of the entire group goes up

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Simmons Research conducted a survey of American adults in order to learn how much Americans at large trust the media, and we are pleased to present the results in this first Simmons News Media Trust Index. We asked respondents to let us know how trustworthy or untrustworthy they found 38 of the largest and most well-known news sources commonly available in the US. News sources included represented a wide variety of mediums, including print, online, radio, and television with many of them operating across platforms. The average percentage of respondents who rated news sources as trustworthy or very trustworthy was just 40.1% - not a ringing endorsement for journalism in general. Topping the list across all news sources, and the only newspaper in the top five, was the Wall Street Journal with 57.7% of Americans trusting them. The major television network news organizations also fared quite well in our survey, taking the second (ABC 55.9%), third (CBS 55.4%), and sixth (NBC 54.1%) most trusted positions. Among cable news, the most trusted network in the US was ironically not American. BBC News was trusted by 55.2% of Americans and was the fourth most trusted news source. CNN, which touts itself as the “most trusted name in news,” trailed the list at number 14 with the trust of 46.1% of Americans. Forbes was the most trusted magazine and rounded out the top five, trusted by 54.2% of Americans. The New York Times and the Washington Post were both among the most trusted news organizations in our survey. The New York Times came in at the seventh position trusted by 53.8% of Americans, and the Washington Post in eighth trusted by 53.6%. USA Today (51.1%) and the Washington Times (50.0%) were the final two sources trusted by at least a majority of Americans. The least trusted news sources were all Internet-first and hyper-partisan in nature representing brands that have been consistently rated as misleading and inaccurate by factcheckers. The six organizations trusted least were split evenly between far-left and far-right news sources, and on average were trusted by only about one in four Americans. Daily Caller was the bottom of our list, with just 22.5% trusting them. They were followed by another extremely conservative platform, InfoWars, at 24.3% which was recently banned or had content deleted from Facebook, YouTube, iTunes, and Spotify for violating terms of service around hate speech, harassment, and bullying
2. The word “they” in paragraph 1 refers to _____.

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Sylvia Plath’s semi-autobiographical 1963 book “The Bell Jar” is most likely to be found in a sophomore English class, pored over by high-school students. But recently at Squarefoot, a commercial real estate company based in Manhattan, it was the chosen book title for the office book club. “People really latched onto [“The Bell Jar”] and talked about women’s roles in the workplace,” says Eliza Bell, people-operations manager. “The book club has been a bonding opportunity. People are able to learn about each other, and it’s really nice to talk about stuff that isn’t work-related. ‘The Bell Jar’ really brought that out, and we were able to talk about diversity initiatives.” Over the summer, the book pick was “The Hate U Give,” the 2017 young adult novel by Angie Thomas. The monthly club meets during a lunch that is provided by the company. In its first iteration, the club met after work and read business books: Not surprisingly, people weren’t quite as enthusiastic about that initiative. The club is the brainchild of CEO Jonathan. Wasserstrum, who is passionate about reading. There are some rules: At the beginning everyone has a chance to express what they liked or didn’t like. “If someone goes on a rant, it’s important to change the topic and move to another one,” says Bell. “When we read ‘The Last Lecture’ [the 2008 bestseller co-authored by the late Randy Pausch] for instance, it got a little heated.” What makes for a good pick? “We need an aspect of it to get people excited. It’s important that the books are ones people will have opinions on. People can learn from all sorts of different books,” says Bell. “And they have to be less than 250 pages.”  
5. The word “they” in paragraph 3 refers to _______

Each sentence has a mistake. Find it by chosing A B C or D 

His parents don’t allow him staying out late on weekdays.

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Previously, people often only considered second-hand smoke as a welfare issue, focusing on the smell and the irritation that tobacco smoke causes to eyes, nose and throat. But now the weight of evidence for much more serious risks to health from second-hand smoke has grown too great to ignore. Tobacco smoke contains around 4,000 chemicals, including arsenic, benzene, formaldehyde and ammonia. Around 60 of these chemicals are known or suspected to cause cancer. Many of the toxic chemicals are actually more concentrated in the smoke that’s given off by the burning tip of a cigarette (sidestream smoke). Around 85 per cent of the smoke in a room where people are smoking is the more toxic sidestream smoke. By breathing in it in the atmosphere, the non-smoker is exposed to many of the same health risks as the smoker. The best known risk to smokers, lung cancer, is also more common in people regularly exposed to second-hand smoke. The Government’s Scientific Committee on Tobacco and Health (SCOTH) reported in 1998 that exposure to second-hand smoke increases the risk of lung cancer in non-smokers by 20-30 per cent. Even though they inhale only 1% of the smoke, non-smokers exposed to second-hand smoke may suffer 25 per cent of the increased risk of heart disease associated with active smoking (one recent study suggests it might be as much as 50 per cent). Just 30 minutes of breathing second-hand smoke can reduce the coronary blood supply of a non-smoker to the same level as that of a smoker. A study in New Zealand found that exposure to second-hand smoke increases the risk of stroke by 82 per cent in non-smokers. This is a serious concern, as stroke is such a common condition. Moreover, around 3.4 million people in the UK have asthma and for most of these, tobacco smoke is a trigger for an asthma attack. For someone with asthma, just one hour of exposure to second-hand smoke can cause a 20 per cent deterioration in lung function. During pregnancy, breathing in second-hand smoke increases the risk of having a baby with a low birth weight. Small babies are at much greater risk of infections and other health problems. A recent review of international research on the immediate health impact of smokefree workplace legislation found rapid and dramatic improvements. Air quality, respiratory health and levels of heart attacks and heart disease all improved substantially within months of the legislation being introduced.
5. People exposed to second-hand smoke for 30 minutes ___________

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How many states are there in _________ USA?

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions:
At the beginning of the nineteenth century, the American educational system was desperately in need of reform. Private schools existed, but only for the very rich. There were very
few public schools because of the strong sentiment that children who would grow up to be laborers should not “waste” their time on education but should instead prepare themselves for their life’s work. It was in the face of this public sentiment that educational reformers set about their task. Horace Mann, probably the most famous of the reformers, felt that there was no excuse in a republic for any citizen to be uneducated. As Manager of Education in the state of Massachusetts from 1837 to 1848, he initiated various changes, which were soon matched in other school districts around the country. He extended the school year from five to six months and improved the quality of teachers by instituting teacher education and raising teacher salaries. Although these changes did not bring about a sudden improvement in the educational system, they at least increased public awareness as to the need for a further strengthening of the system.

According to the passage, which sentence is NOT TRUE?

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the following questions:
If you were going to choose a job that involves travel, what would be your first choice? There are many jobs available today that give people opportunities to travel. Although may traveling careers sound fantastic, they also have disadvantages.
Being an au pair is an excellent way to not only go to different countries, but to live in different places around the world and really get a feel for the culture. Au pairs lives with the families they are placed with and take of children. Many parents include au pairs in family events and vacations, so they experience many aspects of the new culture while on the job. However, many of the activities are centered around the children, so they may not get to experience many things that interest adults.
For people who want a bit more freedom working abroad, being an English teacher maybe a good choice. There are English teaching jobs in almost countries in the world. People teaching English in other countries often have a chance to travel on the weekends around the country. One drawback is that many teachers often wind up hanging out with other English teachers, and they don’t have time to learn the country’s language.
The nickname “roadie” implies that this job involves life on the road. Roadies are people who work and travel with bands and provide technical support. Roadies can be lighting and stage crew who set up the stage and break it down before and after events. They can also be technicians helping band members with their instruments. International tours take a band’s crew to cities around the world, often requiring air travel. However, the crew doesn’t get much time off, so they may travel to several countries without seeing much besides concert venues and hotels.
Similarly, flight attendants often travel to cities around the world, but they don’t see much besides the inside of airplanes and hotels. However, when they do have time off, they can often fly at no cost, and family member can sometimes fly free as well. Its is widely thought that a flight attendant job is
glamorous, but flight attendants must deal with travel hassles, as well as security issues.
All jobs gave advantages and disadvantages whether or not you travel for work, so if you have the travel bug, keep these jobs in mind for the future.

What does the passage mainly discuss?

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Scott Newman wouldn’t be without his pocket-size TV, which he mainly watches in bed. “I only watch programmes which last about half an hour, as any longer (1)_______ my eyes. I use the set for general entertainment though it is also really good for (2)_______ up with current affairs. The main problem with the set is that it’s not loud enough even when you use headphones. The (3)_______ is all right as long as nothing moves in front of the aerial.” Scott admits to being a gadget man, but doesn’t regret buying the set since he uses it nearly every day. Retired engineer Paul Hardcastle, has owned a pocket TV for a number of years. “I use it mostly in the bathroom. I wanted to use it outdoors, but the trouble is that in bright light you can’t see the picture. I use rechargeable batteries as (4)_______ ones would cost too much. Paul believes that this sort of TV could be improved if the screen was slightly bigger and it didn’t (5)_______ up batteries so quickly: he can only get half an hour’s viewing before the batteries go flat

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For 150 years scientists have tried to determine the solar constant, the amount of solar energy that reaches the Earth. Yet, even in the most cloud-free regions of the planet, the solar constant cannot be measured precisely. Gas molecules and dust particles in the atmosphere absorb and scatter sunlight and prevent some wavelengths of the light from ever reaching the ground. With the advent of satellites, however, scientists have finally been able to measure the Sun's output without being impeded by the Earth's atmosphere. Solar Max, a satellite from the National Aeronautics and Space Administration (NASA), has been measuring the Sun's output since February 1980. Although a malfunction in the satellite's control system limited its observation for a few years, the satellite was repaired in orbit by astronauts from the space shuttle in 1984. Max's observations indicate that the solar constant is not really constant after all. The satellite's instruments have detected frequent, small variations in the Sun's energy output, generally amounting to no more than 0.05 percent of the Sun's mean energy output and lasting from a few weeks. Scientists believe these fluctuations coincide with the appearance and disappearance of large groups of sunspots on the Sun's disk. Sunspots are relatively dark regions on the Sun's surface that have strong magnetic fields and a temperature about 2,000 degrees Fahrenheit cooler than the rest of the Sun's surface. Particularly large fluctuations in the solar constant have coincided with sightings of large sunspot group. In 1980, for example, Solar Max's instrument, registered a 0.3percent drop in the solar energy reaching the Earth. At that time a sunspot group covered about 0.6 percent of the solar disk, an area 20 times larger than the Earth's surface. Long-term variations in the solar constant are more difficult to determine. Although Solar Max's data have indicated a slow and steady decline in the Sun's output, some scientists have thought that the satellite's aging detectors might have become less sensitive over the years, thus falsely indicating a drop in the solar constant. This possibility was dismissed, however, by comparing Solar Max's observations with data from a similar instrument operating on NASA's Nimbus 7 weather satellite since 1978.
9. The phrase "This possibility" in the last paragraph refers to the likelihood that the: 

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Marriage is an ancient religious and legal practice celebrated around the world. However, wedding customs vary from country to country. The Wedding Dress: In many countries, it is customary for the bride to wear a white dress as a symbol of purity. The tradition of wearing a special white dress only for the wedding ceremony started around 150 years ago. Before that, most women could not afford to buy a dress that they would only wear once. Now, bridal dresses can be bought in a variety of styles. In some Asian countries and in the Middle East, colors of joy and happiness like red or orange other than white are worn by the bride or used as part of the wedding ceremony. The Wedding Rings: In many cultures, couples exchange rings, usually made of gold or silver and worn on the third finger of the left or right hand, during the marriage ceremony. The circular shape of the ring is symbolic of the couple’s eternal union. In Brazil, it is traditional to have the rings engraved with the bride’s name on the groom’s ring, an vice versa. Flowers: Flowers play an important role in most weddings. Roses are said to be the flowers of love, and because they usually bloom in June, this has become the most popular month for weddings in many countries. After the wedding ceremony, in many countries the bride throws her bouquet into a crowd of well-wishers – usually her single female friends. The person who catches this bouquet will be the next one to marry. Gifts: In Chinese cultures, wedding guests give gifts of money to the newly-weds in small red envelopes. Money is also an appropriate gift at Korean and Japanese wedding. In many Western countries, for example in the U.K, wedding guests give the bride and groom household items that they may need for their new home. In Russia, rather than receiving gifts, the bride and groom provide gifts to their guests instead. With the continued internationalization of the modern world, wedding customs that originated in one part of the world are crossing national boundaries and have been incorporated into marriage ceremonies in other countries. 
2. The tradition of wearing a special dress only on one’s wedding day is ____.