Choose the letter A, B, C or D to answer these following questions
Games and sports are an important and essential part of a person's life. Along with the study, games, and sports are also important. Hence, most schools conducts various games competitions and sports. Along with the mental development of every person, physical development is also which needs to be taken into consideration. Sports is an important part of a student’s life as well. So, what is the importance of sports and games?
Sports gives us a good exercise which makes us physically strong and increases our stamina and strength. Regular sports activities make us active and lead to good health. Playing Games makes us aware of our environment i.e. Makes us mentally awake and increases our concentration power. Various Games needs good strategies for better performance and teamwork, so it increases our thinking ability and teaches us the power of teamwork and to find a way out of difficult situations. Games and sports also need a lot of energy. It makes us energetic. Games and Sports needs a lot of cooperation between the players. Hence it increases cooperation with each other.
And at last, all of the games have their own rules and regulations which if not followed, leads to negative points. Hence, we can say that it teaches us the importance of following rules in life.
What is the word “increase” in line 6 closest in meaning to?
Suy nghĩ và trả lời câu hỏi trước khi xem đáp án
Lời giải:
Báo saiĐáp án: A
Giải thích: Dựa vào câu: “Sports gives us a good exercise which makes us physically strong and increases our stamina and strength.”.
Dịch: Thể thao cho chúng ta bài tập tốt để giúp cơ thể khoẻ mạnh, và tăng cường sức bền và sức mạnh.
Câu hỏi liên quan
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Choose the word or phrase among A, B, C or D that best fits the blank space in the following passage:
"The 22nd Southeast Asian Games (22nd SEA Games) successfully closed in Ha Noi. Prominent among 40,000 spectators at the closing (1)…. at My Dinh National Stadium were Party Secretary General Nong Duc Manh, Vice President Truong My Hoa and leaders of the Asian Sport Federation.
A spectacular art (2)…… programme with the participation of 300 musicians and 500 artists was (3)……. to welcome the success of the Games. Singaporean swimmer Yeojoscelin who won six gold medals and Vietnamese marksman Nguyen Manh Tuong who owned five gold medals during the Games were awarded the most (4)…… athlete title.
Nguyen Danh Thai, Minister-Chairman of the State Committee for Physical Training and Sports, President of the 22nd SEA Games Council and Head of the 22nd SEA Games Organising Committee, (5)……. that the Games have successfully concluded after boisterous competition days. All activities took place(6)…… scheduled in an (7)….. of solidarity and friendship among Southeast Asian people.
With the Vietnamese Government and people's efforts and international support, the 22nd SEA Games have become a festival that impressed people (8)…. the spirit of “solidarity. cooperation for peace and development”.
The 22nd SEA Games are not only a song of honesty and nobility in competition and organising competition but (9)….. a sign of a bright future for the development of regional sports. After Vietnamese singer My Linh and a Philippine singer sang the song “For the World of Tomorrow”, Minister Nguven Danh Thai and Chairman of the Ha Noi People's Committee Hoang Van Nghiên handed over the SEA Games Flag to the Chairman of the Olympic Committee and the Head of the Philippine sport team, (10)…… the host country of the 23rd SEA Games - the Philippines 2005."7. scheduled in an (7)….. of solidarity and friendship among Southeast Asian people.
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Large animals that inhabit the desert have evolved a number of adaptations for reducing the effects of extreme heat. One adaptation is to be light in color, and to reflect rather than absorb the Sun's rays. Desert mammals also depart from the normal mammalian practice of maintaining a constant body temperature. Instead of trying to keep down the body temperature deep inside the body, which would involve the expenditure of water and energy, desert mammals allow their temperatures to rise to what would normally be fever height, and temperatures as high as 46 degrees Celsius have been measured in Grant's gazelles. The overheated body then cools down during the cold desert night, and indeed the temperature may fall unusually low by dawn, as low as 34 degrees Celsius in the camel. This is an advantage since the heat of the first few hours of daylight is absorbed in warming up the body, and an excessive buildup of heat does not begin until well into the day.
Another strategy of large desert animals is to tolerate the loss of body water to a point that would be fatal for non-adapted animals. The camel can lose up to 30 percent of its body weight as water without harm to itself, whereas human beings die after losing only 12 to 13 percent of their body weight. An equally important adaptation is the ability to replenish this water loss at one drink. Desert animals can drink prodigious volumes in a short time, and camels have been known to imbibe over 100 liters in a few minutes. A very dehydrated person, on the other hand, cannot drink enough water to rehydrate at one session, because the human stomach is not sufficiently big and because a too rapid dilution of the body fluids causes death from water intoxication. The tolerance of water loss is of obvious advantage in the desert, as animals do not have to remain near a water hole but can obtain food from grazing sparse and far-flung pastures. Desert-adapted mammals have the further ability to feed normally when extremely dehydrated, it is a common experience in people that appetite is lost even under conditions of moderate thirst.
The word "tolerate" is closest in meaning to ....................
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Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions.
To quote CREST founder Dr. Martha Honey, we earnestly believe that ecotourism is “simply a better way to travel.” Here’s a look at how this transformational approach to travel benefits conservation, increases cross-cultural understanding, and ultimately turns travelers into environmental advocates:
To see how ecotourism benefits nature and wildlife, let’s look at endangered species such as African Elephants. Ivory from Elephant tusks is worth $1500 a pound on the black market, which has led to a dramatic increase in poaching. But Elephants are worth 76 times more alive than dead. When you consider the revenue from wildlife photography tours, luxury safari camps, and other ecotourism offerings, a single Elephant is worth $1.3 million over the course of its lifetime! Ecotourism offers a long-term alternative to exploitation, generating sustainable revenue and ensuring better overall health of the ecosystem.
Nature reserves and national parks help prevent deforestation and pollution, while also protecting the habitat of endemic species. The revenue that ecotourism provides can help replace profits from exploitative practices such as mining or slash ‘n’ burn agriculture. It can also help ensure the long-term financial viability of the area. Naturalist guides also help travelers understand the value of a pristine ecosystem, and teach them about the importance of conservation. This ultimately help to create a more mindful and conscious legion of travelers.
When managed properly, ecotourism can offer locals alternative revenue streams. In wildlife-rich countries such as Rwanda, former poachers are often employed as guides or trackers, capitalizing on their knowledge of the animals and their habitat. In Costa Rica, unemployment has fallen to less than 10% since the country started building its ecotourism infrastructure in the 1970s. Involving local communities in tourism management empowers them by ensuring that more revenue is reinvested locally. Ecotourism also offers indigenous peoples an opportunity to remain on ancestral land, conserve it, and preserve traditional culture.
Sure, being a responsible traveler takes a greater level of commitment to being conscious and mindful of the impact we have on the destinations we visit. But ecotourism also offers us incredible, transformative experiences, allowing us to develop closer personal relationships to the nature, wildlife, and local people we encounter during our adventures. Learning about ecotourism can permanently change your understanding of mankind’s role in our planetary ecosystem. And once you’ve had that sort of travel experience, you’ll never want to travel the traditional way again.The word “them” in paragraph 4 refers to _____.
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Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions.
Coral reefs are some of the most diverse ecosystems in the world, housing tens of thousands of marine species. With their hardened surfaces, corals are sometimes mistaken as being rocks. And, because they are attached, “taking root” to the seafloor, they are often mistaken for plants. However, unlike rocks, corals are alive. And unlike plants, corals do not make their own food. Corals are in fact animals. Appearing as solitary forms in the fossil record more than 400 million years ago, corals are extremely ancient animals that evolved into modern reef-building forms over the last 25 million years.
Coral reefs are the largest structures on earth of biological origin. Coral reefs are unique and complex systems. Rivaling old growth forests in longevity of their ecological communities, well-developed reefs reflect thousands of years of history.
Corals are ancient animals related to jellyfish and anemones. The branch or mound that we often call “a coral” is actually made up of thousands of tiny animals called polyps. A coral polyp is an invertebrate that can be no bigger than a pinhead to up to 30 centimeters (1 foot) in diameter. The polyps extend their tentacles at night to sting and ingest tiny organisms called plankton and other small creatures. Each polyp has a saclike body and a mouth that is encircled by stinging tentacles. The polyp uses calcium carbonate (limestone) from seawater to build a hard, cup-shaped skeleton. This skeleton protects the soft, delicate body of the polyp.
Reefs only occur in shallow areas that are reachable by sunlight because of the relationship between coral and algae. Various types of microscopic algae, known as Symbiodinium, live inside of the coral, providing them with food and helping them to grow faster.
There are over 2,500 kinds (species) of corals. About 1,000 are the hard corals that build coral reefs. Other corals are soft corals. Soft corals have skeletons that are flexible and can bend with the water. The three main types of coral reefs are fringing reefs, barrier reefs, and coral atolls. The most common type of reef is the fringing reef. This type of reef grows seaward directly from the shore. They form borders along the shoreline and surrounding islands. When a fringing reef continues to grow upward from a volcanic island that has sunk entirely below sea level, an atoll is formed. Atolls are usually circular or oval in shape, with an open lagoon in the center. Any reef that is called a barrier reef gets its name because its presence protects the shallow waters along the shore from the open sea. That protection promotes the survival of many types of sea plant and animal life.As mentioned in the last paragraph, why a reef is called a barrier reef?
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Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions.
The mineral particles found in soil range in size from microscopic clay particles to large boulders. The most abundant particles - sand, silt, and clay - are the focus of examination in studies of soil texture. Texture is the term used to describe the line composite sizes of particles in a soil sample, typically several representative handfuls . To measure soil texture, the sand, silt, and clay particles are sorted out by size and weight. The weights of each size are then expressed as a percentage of the sample weight.
In the field, soil texture can be estimated by extracting a handful of sod and squeezing the damp soil into three basic shapes; (1) cast, a lump formed by squeezing a sample in a clenched fist; (2) thread, a pencil shape formed by rolling soil between the palms; and (3) ribbon, a flatfish shape formed by squeezing a small sample between the thumb and index finger. The behavioral characteristics of the soil when molded into each of these shapes, if they can be formed at all, provides the basis for a general textural classification. The behavior of the soil in the hand test is determined by the amount of clay in the sample. Clay particles are highly cohesive, and when dampened , behave as a plastic. Therefore the higher the clay content in a sample, the more refined and durable the shapes into which it can be molded.
Another method of determining soil texture involves the use of devices called sediment sieves, screens built with a specified mesh size. When the soil is filtered through a group of sieves, each with a different mesh size, the particles become grouped in corresponding size categories. Each category can be weighed to make a textural determination. Although sieves work well for silt, sand, and larger particles, they are not appropriate for clay particles. Clay is far too small to sieve accurately; therefore, in soils with a high proportion of clay, the fine particles are measured on the basis of their settling velocity when suspended in water. Since clays settle so slowly, they are easily segregated from sand and silt. The water can be drawn off and evaporated, leaving a residue of clay, which can be weighed.
It can be inferred from the passage that the sediment sieve has an advantage over the hand test in determining soil texture because ______.
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Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions.
The mineral particles found in soil range in size from microscopic clay particles to large boulders. The most abundant particles - sand, silt, and clay - are the focus of examination in studies of soil texture. Texture is the term used to describe the line composite sizes of particles in a soil sample, typically several representative handfuls . To measure soil texture, the sand, silt, and clay particles are sorted out by size and weight. The weights of each size are then expressed as a percentage of the sample weight.
In the field, soil texture can be estimated by extracting a handful of sod and squeezing the damp soil into three basic shapes; (1) cast, a lump formed by squeezing a sample in a clenched fist; (2) thread, a pencil shape formed by rolling soil between the palms; and (3) ribbon, a flatfish shape formed by squeezing a small sample between the thumb and index finger. The behavioral characteristics of the soil when molded into each of these shapes, if they can be formed at all, provides the basis for a general textural classification. The behavior of the soil in the hand test is determined by the amount of clay in the sample. Clay particles are highly cohesive, and when dampened , behave as a plastic. Therefore the higher the clay content in a sample, the more refined and durable the shapes into which it can be molded.
Another method of determining soil texture involves the use of devices called sediment sieves, screens built with a specified mesh size. When the soil is filtered through a group of sieves, each with a different mesh size, the particles become grouped in corresponding size categories. Each category can be weighed to make a textural determination. Although sieves work well for silt, sand, and larger particles, they are not appropriate for clay particles. Clay is far too small to sieve accurately; therefore, in soils with a high proportion of clay, the fine particles are measured on the basis of their settling velocity when suspended in water. Since clays settle so slowly, they are easily segregated from sand and silt. The water can be drawn off and evaporated, leaving a residue of clay, which can be weighed.
The word "they" in the passage refers to ______.
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Today we take electricity for granted and perhaps we do not realize just how useful this discovery has been. Steam was the first invention that replaced wind power. It was used to drive engines and was passed through pipes and radiators to warm rooms. Petrol mixed with air was the next invention that provided power. Exploded in a cylinder, it drove a motor engine, Beyond these simple and direct uses, those forms have not much adaptability.
On the other hand, we make use of electricity in thousands of ways. From the powerful voltages that drive our electric trains to the tiny current needed to work a simple calculator, and from the huge electric magnet in steel works that can lift 10 tons to the tiny electric magnet in a doorbell, all are powered by electricity. An electric current can be made with equal ease to heat a huge mass of molten metal in a furnace, or to boil a jug for a cup of coffee. Other than atomic energy, which has not as yet been harnessed to the full, electricity is the greatest power in the world. It is flexible, and so adaptable for any task for which it is wanted. It travels so easily and with incredible speed along wires or conductors that it can be supplied instantly over vast distances.
To generate electricity, huge turbines or generators must be turned. In Australia they use coal or water to drive this machinery. When dams are built, falling water is used to drive the turbines without polluting the atmosphere with smoke from coal. Atomic power is used in several countries but there is always the fear of an accident. A tragedy once occurred at Chernobyl, in Ukraine, at an atomic power plant used to make electricity. The reactor leaked, which caused many deaths through radiation.
Now scientists are examining new ways of creating electricity without harmful effects to the environment. They may harness the tides as they flow in and out of bays. Most importantly, they hope to trap sunlight more efficiently. We do use solar heaters for swimming pools but as yet improvement in the capacity of the solar cells to create more current is necessary. When this happens, electric cars will be viable and the world will rid itself of the toxic gases given off by trucks and cars that burn fossil fuels.Before electricity, what was sometimes passed through pipes to heat rooms?
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Choose the word or phrase among A, B, C or D that best fits the blank space in the following passage:
"The 22nd Southeast Asian Games (22nd SEA Games) successfully closed in Ha Noi. Prominent among 40,000 spectators at the closing (1)…. at My Dinh National Stadium were Party Secretary General Nong Duc Manh, Vice President Truong My Hoa and leaders of the Asian Sport Federation.
A spectacular art (2)…… programme with the participation of 300 musicians and 500 artists was (3)……. to welcome the success of the Games. Singaporean swimmer Yeojoscelin who won six gold medals and Vietnamese marksman Nguyen Manh Tuong who owned five gold medals during the Games were awarded the most (4)…… athlete title.
Nguyen Danh Thai, Minister-Chairman of the State Committee for Physical Training and Sports, President of the 22nd SEA Games Council and Head of the 22nd SEA Games Organising Committee, (5)……. that the Games have successfully concluded after boisterous competition days. All activities took place(6)…… scheduled in an (7)….. of solidarity and friendship among Southeast Asian people.
With the Vietnamese Government and people's efforts and international support, the 22nd SEA Games have become a festival that impressed people (8)…. the spirit of “solidarity. cooperation for peace and development”.
The 22nd SEA Games are not only a song of honesty and nobility in competition and organising competition but (9)….. a sign of a bright future for the development of regional sports. After Vietnamese singer My Linh and a Philippine singer sang the song “For the World of Tomorrow”, Minister Nguven Danh Thai and Chairman of the Ha Noi People's Committee Hoang Van Nghiên handed over the SEA Games Flag to the Chairman of the Olympic Committee and the Head of the Philippine sport team, (10)…… the host country of the 23rd SEA Games - the Philippines 2005."All activities took place(6)…… scheduled
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American music, in most of its various forms, can be traced back to the music of the earliest African- Americans. Even though these Americans came here under the worst of circumstances, they still brought with them traditions, and developed new traditions of their own, that have grown into what is recognized around the world today as American music.
Musicians, like other artists, are usually quick to give credit where credit is due. Just as a writer quotes his sources, a musician credits those musicians who inspired him. In the case of the early African-Americans, that is not always easy. Many of the slaves who brought musical traditions from Africa will never be known by name. No one wrote their history. Many of the slaves who sang work songs in the fields will never be known by name. No one wrote their history either.
However, there is a lot that we do know.
The first well-recognized form of African-American music was spirituals. Spirituals are religious songs. They are songs that tell a story or express emotions. Spirituals have a strong rhythm. They are often sung by a group, sometimes with a leader who sings a line or two alone and a chorus that sings the refrain. Spirituals originated in the Southern United States. Spirituals sung by slaves often expressed the hope for freedom that was so important in their lives. Well know spirituals include "Go Down Moses," "Deep River," and "Swing Low SweetChariot." After slavery ended, spirituals began to spread to other parts of the United States. Harry Thacker Burleigh was one of the first singers to perform spirituals on stage in a concert. Marian Anderson, well known for her classical singing, helped spirituals to gain a wider audience too. Spirituals influenced the development of another well-known form of American music - the blues. The blues were a more individual style of music than spirituals. Blues were often sung solo, and sometimes they were accompanied by guitar music. As the name suggests, the blues were often about sadness and facing troubles. However, the blues could also be funny, positive, and even defiant. One blues singer, loved for her strong, beautiful voice, was Bessie Smith. Another early blues musician was W. C. Handy. Handy was not only a musician, he also wrote music, promoted concerts, and published bluessongs.
During the time that the blues were spreading across the country, another style of music was also quickly gaining in popularity. Ragtime was energetic music with a complicated, syncopated beat. Often played on the piano, ragtime was the latest and most sophisticated in American popular music. The best-known ragtime musician was probably Scott Joplin, who wrote many hit ragtime pieces for the piano including "Maple Leaf Rag."
Eventually, elements from all of these forms of music and more came back together. In their own kind of melting pot, African rhythms, slave work songs, spirituals, blues, ragtime, and other influences recombined to form the beginnings of that truly American art form - jazz. In the late 1800’s jazz was just beginning, but not long after the turn of the century, it would be the most popular American music. It would go on from there to worldwide popularity. Jazz would branch out into many forms, and it would influence future styles of Americanmusic.
Many musicians today credit earlier musicians such as Scott Joplin or Bessie Smith with inspiring their music. It’s a shame that they can’t also name the earliest African-Americans who really began the traditions that led to the American music of today.
Which has the closest in meaning to the phrase “give credit where credit is due”?
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Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions.
To quote CREST founder Dr. Martha Honey, we earnestly believe that ecotourism is “simply a better way to travel.” Here’s a look at how this transformational approach to travel benefits conservation, increases cross-cultural understanding, and ultimately turns travelers into environmental advocates:
To see how ecotourism benefits nature and wildlife, let’s look at endangered species such as African Elephants. Ivory from Elephant tusks is worth $1500 a pound on the black market, which has led to a dramatic increase in poaching. But Elephants are worth 76 times more alive than dead. When you consider the revenue from wildlife photography tours, luxury safari camps, and other ecotourism offerings, a single Elephant is worth $1.3 million over the course of its lifetime! Ecotourism offers a long-term alternative to exploitation, generating sustainable revenue and ensuring better overall health of the ecosystem.
Nature reserves and national parks help prevent deforestation and pollution, while also protecting the habitat of endemic species. The revenue that ecotourism provides can help replace profits from exploitative practices such as mining or slash ‘n’ burn agriculture. It can also help ensure the long-term financial viability of the area. Naturalist guides also help travelers understand the value of a pristine ecosystem, and teach them about the importance of conservation. This ultimately help to create a more mindful and conscious legion of travelers.
When managed properly, ecotourism can offer locals alternative revenue streams. In wildlife-rich countries such as Rwanda, former poachers are often employed as guides or trackers, capitalizing on their knowledge of the animals and their habitat. In Costa Rica, unemployment has fallen to less than 10% since the country started building its ecotourism infrastructure in the 1970s. Involving local communities in tourism management empowers them by ensuring that more revenue is reinvested locally. Ecotourism also offers indigenous peoples an opportunity to remain on ancestral land, conserve it, and preserve traditional culture.
Sure, being a responsible traveler takes a greater level of commitment to being conscious and mindful of the impact we have on the destinations we visit. But ecotourism also offers us incredible, transformative experiences, allowing us to develop closer personal relationships to the nature, wildlife, and local people we encounter during our adventures. Learning about ecotourism can permanently change your understanding of mankind’s role in our planetary ecosystem. And once you’ve had that sort of travel experience, you’ll never want to travel the traditional way again.According to paragraph 5, why did the author claim that people will prefer ecotourism over normal one?
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Almost as soon as World War II ended, the debate began over who had actually done the most on the Allied side to ensure the defeat of the Axis powers. The Russians only needed to point to their twenty million plus war dead to justify their rights in Eastern Europe and their new position as a great power on the world stage. Yet, Americans could also claim that they had done as much, if not more, as the Russians to defeat the Axis enemy. In hindsight, it is obvious that despite its greater number of dead, the Russian effort ranks second place to the American. In particular, the American effort seems greater in light of three crucial points: it was fighting at extreme distances from its home territory; it simultaneously fought three different enemies on a multitude of complex fronts with air, naval, land forces; and finally, it supplied many other fighting forces, including the Russians, with massive amounts ofmaterial.
The main fronts of World War II were in North Africa, Italy, Western and Eastern Europe, the Pacific Ocean, China, and India. The United States military forces fought on or supported every front, all of which were at extreme distances from the continental United States. A great logistical effort required to support both its own forces and those of many other nations. Above all, supply ships were essential because without the supply ships, all would have been in vain. Keeping the world's sea lanes free was one of the great accomplishments of the United States Navy and her allies, especially the British and Canadians. This allowed ships to traverse great distances and bring American and other Allied fighting forces to face the Axis powers. The Russians, on the other hand, were fighting in their own country for much of the war and were close to their supply lines. They fought on one continuous font and did not have to travel far to meet the enemy.
The United States fought all three great Axis powers during the war: Germany, Japan, and Italy. While it cannot be denied that the Russian did the lion's share of the fighting against Germany and the lesser Axis powers of Finland, Hungary, Romania, and Bulgaria for a longer time, it was not until the last days of the war that Russia attacked Japan. As for the Italians, the Russians only met the reluctant few whom Hitler managed to coerce for his Russian campaign. Another area to take into consideration is the strategic bombing campaign that the Americans and British waged against German industry, something that the Russians did not take part in at all. Finally, with the exception of the Baltic Sea, the Russian navy played a very minor role in the war compared to American's navy. Despite significant aid from the British, Australians, and New Zealanders, the Americans bore the brute of the Pacific fighting.
The Chinese tied down a massive number of Japanese troops on the Asian mainland, but they were supplied almost exclusively by the United States. American arms, support equipment, food, and clothing went to the four corners of the world during the war even before American officially entered it in 1941. Indeed, the Russian Red Army rode into Eastern Europe on the wheels of over 300,000 American trucks, fed itself on a diet of American canned ham, and wore
American boots. Coupled with all this were billion-dollar loans with generous terms of interest, which America gave to its allies. American was the only Allied nation that did not need to borrow any money during the war.
Russia's combat dead were approximately eight million. American's number of combat deal was nowhere near the equal of the Russia's comprising less than five percent of the number of Russian combat deaths. This is not only a reflection of the intensity of the fighting in Eastern Euro
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Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions.
No matter how much you’ve trained, performance anxiety before or during a competition may occur, hindering the results of your match.
While you can tell yourself to stay calm prior to a competition, managing performance anxiety may not be as simple as. Research has shown that strategies such as meditation and guided imagery are great places to start; both require your brain to rehearse what you will do during your competition. Your imagination holds much more power than you may expect, helping you focus on how to beat your opponent, instead of other factors that contribute to your anxiety. Adequate preparation also plays a large role.
To master the mental game, it takes time. Starting one month before your competition, consider sitting in solitude in a comfortable position for 15 minutes each day. Focus first on breathing in and out deeply. Then, begin to imagine competition situations and visualize yourself in a fight with your competitor. Be mindful of your anxiety and return your focus to breathing if you feel yourself tense up. Sometimes, you may find yourself thinking self-deprecating or negative thoughts, at which point you should consciously replace any negative self-talk with positive self-talk. During these visualizations, also be sure to think about your posture and form and create cues — mental and verbal — that will help you review and correct your technique.
Pre-competition jitters are completely normal and it’s important to acknowledge that. Accepting that this excitement and/or nervousness is normal will help your body also understand that what you are experiencing is not fear, but perhaps part of your adrenaline response to competition. With more experience, mindful visualization and mental/physical preparation can help you manage and overcome performance anxiety.According to paragraph 3, what step is NOT included in the mindful visualization technique?
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Read the passage and choose the best answer:
History of SEA Games
The Southeast Asian Games owes its origins to the Southeast Asian Peninsular Games or SEAP Games. On 22 May, 1958, delegates from the countries in Southeast Asian Peninsula attending the 3rd Asian Games in Tokyo, Japan had a meeting and agreed to establish a sport organization. The SEAP Games was conceptualized by Laung Sukhumnaipradit, then Vice-President of the Thailand Olympic Committee. The proposed rationale was that a regional sports event will help promote cooperation, understanding and relations among countries in the Southeast Asian Peninsula region. Thailand, Burma (now Myanmar), Malaya (now Malaysia), Laos, South Vietnam (now Vietnam) and Cambodia were the founding members. These countries agreed to hold the Games biannually. The SEAP Games Federation Committee was formed.
The first SEAP Games were held in Bangkok from 12-17 December, 1959 comprising more than 527 athletes and officials from Thailand, Burma, Malaysia, Cambodia, South Vietnam and Laos participating in 12 sports. At the 8th SEAP Games in 1975, the SEAP Federation considered the inclusion of Indonesia and the Philippines. The two countries were formally admitted in 1977, the same year when SEAP Federation changed their name to Southeast Asian Games Federation (SEAGF), and the games were known as the Southeast Asian Games. Brunei was admitted at the 9th SEA Games in Kualalumper, Malaysia, and East Timor at the 22nd SEA Games in Hanoi, Vietnam. The 23rd SEA Games held in the Philippines, which started from 27 November and ended on 5 December 2005, hosting the biennial event for the third time.
The 24th SEA Games was held in 2007.
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An idea came to me, and I turned off the lights in the studio. In the dark ness, I put the cello's spike into a loose spot on the carpet, tightened the bow and drew it across the open strings. I took off my shirt and tried it again; it was the first time in my life I'd felt the instrument against my bare chest. I could fell the vibration of the strings travel through the body of the instrument to my own body. I'd never thought about that; music scholars always talk about the resonating properties of various instruments, but surely the performer's own body must have some effect on the sound. As I dug into the notes I imagined that my own chest and lung were extensions of the sound box; I seemed to be able to alter the sound by the way I sat, and by varying the muscular tension in my upper body.
After improvising for a while, I started playing the D minor Bach suite, still in the darkness. Strangely freed of the task of finding the right phrasing, the right intonation, the right bowing, I heard the music through my skin. For the first time I didn't think about how it would sound to anyone else, and slowly, joyfully, gratefully, I started to hear again. The note sang out, first like a trickle, then like a fountain of cool water bubbling up from a hole in the middle of the desert. After an hour or so I looked up, and in the darkness saw the outline of the cat sitting on the floor in front of me, cleaning her paws and purring loudly. I had an audience again, humble as it was.
So that's what I do now with the cello. At least once a day I find time to tune it, close my eyes, and listen. It’s probably not going to lead to the kind of come back I'd fantasized about for so long – years of playing badly have left scars on my technique, and, practically speaking, classical musicians returning from obscurity are almost impossible to promote – but might eventually try giving a recital if I feel up to it. Or better yet, I may pay for Dr. Polk if our date at the concert goes well. Occasionally I fell a stab of longing, and I wish I could give just one more concert on the great stage before my lights blink off, but that longing passes more quickly now. I take solace on the fact that, unlike the way I felt before, I can enjoy playing for myself now. I fell relaxed and expansive when I play, as if I could stretch out my arms and reach from one end of the apartment to the other. A feeling of the completeness and dignity surrounds me and lifts me up.All of following are mentioned in paragraph 2 as part of the cellist's new way of playing EXCEPT ...................
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An idea came to me, and I turned off the lights in the studio. In the dark ness, I put the cello's spike into a loose spot on the carpet, tightened the bow and drew it across the open strings. I took off my shirt and tried it again; it was the first time in my life I'd felt the instrument against my bare chest. I could fell the vibration of the strings travel through the body of the instrument to my own body. I'd never thought about that; music scholars always talk about the resonating properties of various instruments, but surely the performer's own body must have some effect on the sound. As I dug into the notes I imagined that my own chest and lung were extensions of the sound box; I seemed to be able to alter the sound by the way I sat, and by varying the muscular tension in my upper body.
After improvising for a while, I started playing the D minor Bach suite, still in the darkness. Strangely freed of the task of finding the right phrasing, the right intonation, the right bowing, I heard the music through my skin. For the first time I didn't think about how it would sound to anyone else, and slowly, joyfully, gratefully, I started to hear again. The note sang out, first like a trickle, then like a fountain of cool water bubbling up from a hole in the middle of the desert. After an hour or so I looked up, and in the darkness saw the outline of the cat sitting on the floor in front of me, cleaning her paws and purring loudly. I had an audience again, humble as it was.
So that's what I do now with the cello. At least once a day I find time to tune it, close my eyes, and listen. It’s probably not going to lead to the kind of come back I'd fantasized about for so long – years of playing badly have left scars on my technique, and, practically speaking, classical musicians returning from obscurity are almost impossible to promote – but might eventually try giving a recital if I feel up to it. Or better yet, I may pay for Dr. Polk if our date at the concert goes well. Occasionally I fell a stab of longing, and I wish I could give just one more concert on the great stage before my lights blink off, but that longing passes more quickly now. I take solace on the fact that, unlike the way I felt before, I can enjoy playing for myself now. I fell relaxed and expansive when I play, as if I could stretch out my arms and reach from one end of the apartment to the other. A feeling of the completeness and dignity surrounds me and lifts me up.What can be inferred from paragraph 3 about the cellist?
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Fill in each numbered blank with one suitable word or phrase.
That is a program of Ho Chi Minh City Youth Union to (1) _____ individuals, domestic and foreign organizations buy and use bicycles during the time (2) _____ they enjoy the SEA Games 22 in Ho Chi Minh City then donate the bicycles to poor children. Preparing (3) _____ this program, the Organizing Committee has signed a (4) _____ with Martin- a bicycle-making firm - to purchase 1,000 bicycles, at prices from 850,000 to 1,000,000 VND per bicycle -10% (5) _____ than market prices, with nearly 20 different models. In the mid of November, The Organizing Committee will announce, promote, and (6) _____ the program "SEA Games Iron Horses - For Poor Children" through (7) _____ at airport, on buses, taxis, at information desks, posters, banners, newspapers, and websites of city Youth Union. Besides 1,200 volunteers (8) _____ the SEA Games 22, the Organizing Committee also recruits 100 active volunteers for this program to handle the handover and receiving bikes, instructing participating tourists, giving (9) _____ to questions through hot lines. This program both conveys practical significance and helps international friends to understand further the nation and people of Viet, Nam as well as strengthen the friendship and (10) _____ among nations.
(8) _____
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Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions.
Coral reefs are some of the most diverse ecosystems in the world, housing tens of thousands of marine species. With their hardened surfaces, corals are sometimes mistaken as being rocks. And, because they are attached, “taking root” to the seafloor, they are often mistaken for plants. However, unlike rocks, corals are alive. And unlike plants, corals do not make their own food. Corals are in fact animals. Appearing as solitary forms in the fossil record more than 400 million years ago, corals are extremely ancient animals that evolved into modern reef-building forms over the last 25 million years.
Coral reefs are the largest structures on earth of biological origin. Coral reefs are unique and complex systems. Rivaling old growth forests in longevity of their ecological communities, well-developed reefs reflect thousands of years of history.
Corals are ancient animals related to jellyfish and anemones. The branch or mound that we often call “a coral” is actually made up of thousands of tiny animals called polyps. A coral polyp is an invertebrate that can be no bigger than a pinhead to up to 30 centimeters (1 foot) in diameter. The polyps extend their tentacles at night to sting and ingest tiny organisms called plankton and other small creatures. Each polyp has a saclike body and a mouth that is encircled by stinging tentacles. The polyp uses calcium carbonate (limestone) from seawater to build a hard, cup-shaped skeleton. This skeleton protects the soft, delicate body of the polyp.
Reefs only occur in shallow areas that are reachable by sunlight because of the relationship between coral and algae. Various types of microscopic algae, known as Symbiodinium, live inside of the coral, providing them with food and helping them to grow faster.
There are over 2,500 kinds (species) of corals. About 1,000 are the hard corals that build coral reefs. Other corals are soft corals. Soft corals have skeletons that are flexible and can bend with the water. The three main types of coral reefs are fringing reefs, barrier reefs, and coral atolls. The most common type of reef is the fringing reef. This type of reef grows seaward directly from the shore. They form borders along the shoreline and surrounding islands. When a fringing reef continues to grow upward from a volcanic island that has sunk entirely below sea level, an atoll is formed. Atolls are usually circular or oval in shape, with an open lagoon in the center. Any reef that is called a barrier reef gets its name because its presence protects the shallow waters along the shore from the open sea. That protection promotes the survival of many types of sea plant and animal life.According to the passage, the following are true about coral reefs, EXCEPT ____________.
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Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions.
Mandatory volunteering made many members of Maryland's high school class of 97 grumble with indignation. They didn't like a new requirement that made them take part in the school's community service program. Future seniors, however, probably won't be as resistant now that the program has broken in. Some, like John Maloney, already have completed their required hours of approved community service. The Bowie High School sophomore earned his hours in eighth grade by volunteering two nights a week at the Larkin-Chase Nursing and Restorative Center in Bowie.He played shuffle board, cards, and other games with the senior citizens. He also helped plan parties for them and visited their rooms to keep them company.
John, fifteen, is not finished volunteering. Once a week he videotapes animals at the Prince George's County animal shelter in Forestville. His footage is shown on the Bowie public access television channel in hopes of finding homes for the animals. "Volunteering is better than just sitting around," says John, "and I like animals; I don't want to see them put to sleep." He's not the only volunteer in his family. His sister, Melissa, an eighth grader, has completed her hours also volunteering at Larkin-Chase.
"It is a good idea to have kids go out into the community, but it's frustrating to have to write essays about the works," she said. It makes you feel like you're doing it for the requirement and not for yourself." The high school's service learning office, run by Beth Ansley, provides information on organizations seeking volunteers so that students will have an easier time fulfilling their hours.
"It's ridiculous that people are opposing the requirements," said Amy Rouse, who this summer has worked at the Ronald McDonald House and has helped to rebuild a church in Clinton.
"So many people won't do the service unless it's mandatory," Rouse said, "but once they start doing it, they'll really like it and hopefully it will become a part of their lives - like it has become a part of mine."
The word "frustrating" in paragraph 7 is closest in meaning to ______.
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Read the passage Carefully, then choose the correct answer.
The Southeast Asian Games owes its origins to the Southeast Asian Peninsular Games or SEAP Games. On May 22, 1958, delegates from the countries in Southeast Asian peninsula attending the 3rd Asian Game's in Tokyo, Japan had a meeting and agreed to establish a sport organization. The SEAP Games was conceptualized by Laung Sukhumnaipradit, then Vice-President of the Thailand Olympic Committee. The proposed rationale was that a regional sports event will help promote cooperation, understanding and relations among countries in the Southeast Asian region.
Thailand, Myanmar, Malaysia, Laos, Vietnam and Cambodia (with Singapore Included thereafter) were the founding members. These countries agreed to hold the Games biennially. The SEAP Games Federation Committee was formed.
The first SEAP Games were held in Bangkok from 12-17 December , 1959 comprising more than 527 athletes and officials from Thailand, Myanmar, Malaysia, Singapore, South Vietnam and Laos participating in 12 sports.
At the 8th SEAP Games in 1975, the SEAP Federation considered the inclusion of Indonesia and the Philippines. The two countries were formally admitted In 1977, the same year when SEAP Federation changed their name to Southeast Asian Games Federation (SEAGF), and the games were known as the Southeast Asian Games. Brunei was admitted at the 10th SEA Game in Jakarta, Indonesia, and East Timor at the 22nd SEA Games in Hanoi, Vietnam.
The 2007 Southeast Asian Games were held in the Thailand, which started from 6 December and ended on 15 December 2007, hosting the biennial event for the sixth time and it was also the most protested SEAG ever. The next host for the SEA Games is Laos. It is Laos' first time at the host for the biannual games.How many countries attended the 22nd Sea Games in Vietnam?
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Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions.
The mineral particles found in soil range in size from microscopic clay particles to large boulders. The most abundant particles - sand, silt, and clay - are the focus of examination in studies of soil texture. Texture is the term used to describe the line composite sizes of particles in a soil sample, typically several representative handfuls . To measure soil texture, the sand, silt, and clay particles are sorted out by size and weight. The weights of each size are then expressed as a percentage of the sample weight.
In the field, soil texture can be estimated by extracting a handful of sod and squeezing the damp soil into three basic shapes; (1) cast, a lump formed by squeezing a sample in a clenched fist; (2) thread, a pencil shape formed by rolling soil between the palms; and (3) ribbon, a flatfish shape formed by squeezing a small sample between the thumb and index finger. The behavioral characteristics of the soil when molded into each of these shapes, if they can be formed at all, provides the basis for a general textural classification. The behavior of the soil in the hand test is determined by the amount of clay in the sample. Clay particles are highly cohesive, and when dampened , behave as a plastic. Therefore the higher the clay content in a sample, the more refined and durable the shapes into which it can be molded.
Another method of determining soil texture involves the use of devices called sediment sieves, screens built with a specified mesh size. When the soil is filtered through a group of sieves, each with a different mesh size, the particles become grouped in corresponding size categories. Each category can be weighed to make a textural determination. Although sieves work well for silt, sand, and larger particles, they are not appropriate for clay particles. Clay is far too small to sieve accurately; therefore, in soils with a high proportion of clay, the fine particles are measured on the basis of their settling velocity when suspended in water. Since clays settle so slowly, they are easily segregated from sand and silt. The water can be drawn off and evaporated, leaving a residue of clay, which can be weighed.
During the procedure described in paragraph 3, when clay particles are placed into water they ______.