It would help us if you gave _____ honest opinion. 

Keeping fit and healthy may seem difficult, but there are few easy-to-follow guidelines. Firstly, a balanced diet is absolutely essential. This means selecting food that is (i) ______ in salt and sugar.

Experts recommend reducing the amount of fat in your diet as too much can lead to heart problems. They also suggest increasing the (ii) ______ of high fiber food we cat. This comes in the form of fresh fruit, vegetables, whole meal bread and pasta. As well as being packed (iii) ______ vitamins and minerals, they are delicious, too. Secondly, it’s important to fit exercise into your daily routine. This can be done by simply walking as much as possible and climbing stairs instead of (iv) ______           the lift. Exercise is necessary to maintain a healthy body, as well as increasing energy levels and making you feel generally filler and happier. Finally, slaying relaxed is important for good health. Too much stress can lead to a variety of illnesses, from headaches to high blood pressure. (v) ______ possible, do things you enjoy and treat yourself occasionally. So the message is simple enjoy yourself but learn to respect your body, too. It’s all a question of getting the balance right.

(v)______

During the last 400 years, most scientists have based on mathematics in their development of their inventions or discoveries. However, one great British scientist, Michael Faraday, did not make (i) _______ of mathematics. Faraday, the son of a poor blacksmith, was born in London in 1971 and had no (ii)  _______  beyond reading and writing. In 1812, Faraday was hired as a bottle washer by a great chemist Humphry Davy. Later, Faraday became a greater scientist than Davy, making the last years of Davy’s life embittered (iii) _______ jealousy. Faraday made the first (iv) _______  motor in 1821, a device that used electricity to produce movement. Then Faraday became interested in the relationship between electricity and magnetism. In 1831, he discovered that when a magnet is moved near a wire, electricity flows in the wire. With this discovery, he produced a machine for making electricity called a dynamo. Faraday then went on to show how electricity affects chemical substances. Because Faraday believed that money should be given to the poor, when he grew old, he was destitute. (v) _______, Queen Victoria rewarded him for his discoveries by giving him a stipend and a house. He died in 1867.

(ii)_______

Long ago, Chinese people didn’t say “How are you” when they met each other or saw their friends. They said, “(i) _____ you eaten your rice today?”. Eating rice (ii) _____ such an important part of daily life in China! Rice is still one of the (iii) _____ important kinds of food in the modem world. Nearly half the people that live on our planet eat it every day and in some countries, an adult eats more than 100 kilos of rice each year. We think that people first (iv) rice in India. In China, people began eating rice about 5,000 years ago. Rice wasn’t eaten in North America until 17th century, but many Americans prefer to cat pasta these days (v) _____ only cat about 2 kilos of rice per year.

(v)___

He filled in the necessary forms and.........for the job. 

Around 200 million people are employed in tourism worldwide, making in the largest industry in the modem global economy. It is estimated that three – quarters of a billion people travel on holiday each year, and industry planners (i) _____ this figure to double by 2020. Some oflhe biggest beneficiaries are less developed countries, (ii) _____ it is often their main source of income. However, along with the economic benefits, this mass movement of people has resulted in threats (iii) _____  the environment. People often forget the damage caused by carbon emissions from aircraft, which contribute directly to global wanning. Deforestation has cleared land in order to build hotels, ail-ports and roads, and this has destroyed wildlife. In some areas, water shortages are now common because of the need to fill swimming pools and water golf course for tourists. By pushing up prices for goods and services, tourism can also be (iv)          

to the people who live in tourist destinations. In response to these concerns, some travel operators now offer environment – friendly holidays. Many of these aim to reduce the negative effects of tourism by promoting only hotels that have (v) _____ in equipment to recycle waste and use energy and water efficiently. Increasingly, tourists are also being reminded to show respect for the gustoms of the people whose countries they are going to visit, and to support local businesses, such as restaurants and shops, which depend on tourism for their main income.

(iv)_____

Are you a fan of the popular logical puzzle that go by the name Sudoku? Even if you’re not, the chances are you know somebody who is. Once (i) _______ known outside Japan, this addictive brain teaser has become a common feature of newspaper puzzle pages all over the world. Sudoku’s great success owes much to its simplicity. The game (ii) _______ for neither mathematical ability nor general knowledge and there are just a few sentences of straightforward instructions to read before you can play. The only skill required is the ability to recognize the difference between nine different symbols, and these don’t even have to be numbers. Some clever marketing has helped the game. Western newspapers worked hard at promoting the game Without this, it is unlikely that it would have (iii) _______ off and become quite such a runaway success. The same also benefited from its Japanese name that made people in many parts of the world regard. It as a superior kind of puzzle compared to those you usually find in newspapers and magazines. But the popularity of Sudoku reached a peak in 2006, if the number of (iv) _______  on one leading website is anything to go by. Newspapers responded by (v) _______ up with new kinds of logical puzzles, all with simple rules and Japanese names. But for true Sudoku fans, only the real thing will do.

(v)_____

Traditionally, spas were places which had a spring of mineral water, where people who were sick went to recover from an illness or (i) _____ a disease. Spas were developed by the (ii) _____ Romans, who built public bath houses over hot volcanic springs. Some Roman baths could accommodate up to 6,000 bathers, and had restaurants, sports centres, swimming pools, gardens and libraries. An extremely low entrance fee ensured the popularity of the baths. There was no fixed order in which the rooms were used. People might begin with a hard workout, before going to the Warm Room to relax, have a vigorous massage in olive oil and then (iii) _____ a good soak in a warm bath. Next, they could take a bath in the Hot Room, before cooling down the Cold Room. After that, they might (iv) _____ for a swim, read some poetry in the library, have a (v) _____ to eat, or talk about urgent matters of state in a private talk room

(i)_______

For all the talk of what humankind has done to cause destruction to the planet, we should not forget that nature itself is a powerful force, capable of doing damage on a huge scale. The greenhouse (i) _____ and the hole in the ozone layer are indeed made worse by the industrialized society we live in. However, we must remember that there are certain species of plant and animal which, quite naturally, (ii) _____ offgases that are very harmful to the atmosphere. And only fifty years ago in London, hundreds of people died from the smog which hung over the River thames. What is interesting here is that, yes, smoke and gases from industry, vehicles and fossil (iii) _____  were ingredients in this deadly mixture. The other vital ingredient, though, was the completely natural fog, and who would have thought that could be harmful? In the early days of the industrial revolution, poets, painters and philosophers described how the polluted urban skies made them think of the end the world. Well, towards the end of the nineteenth century, the volcanic eruption of Krakatoa nearly made it happen! Though of tons of dust and ash were thrown into the air and, for years afterwards, there were red sunsets caused by the light filtering through this natural pollution. Remembering scientists pet theory about the dinosaurs (iv) _____ out because of a huge volcanic eruption, we were lucky that humankind survived this time. So next time you look out from your garden or balcony and see a beautiful red sunset, think of the possibilities. It could be the result of our activities poisoning the air we breathe, or it might just be (v) _____ turning on the radio to check there haven’t been any major eruptions lately!

(iii)______

Choose a, b, c or d that best completes each unfinished sentence:

Can you play any musical instrument? - I can play ____ guitar.

Emily Can- had a very strong (i) _______ . She was very independent and creative, (ii) _______ she was also moody and unfriendly with people she didn’t like. In the studio (iii) _______ painted, the chairs were hanging from the ceiling with ropes so there was no place for visitors to sit down. Maybe if she liked the visitor, she would use a rope to (iv) _______ a chair to sit on! She had a soft spot for (v)_______ and kept dogs, cats, rabbits and even a pct monkey named “Woo”!

(ii)_____

People love to complain. Moaning to friends can be a source of relief from the stresses and strains of work, study or relationships. But when it comes to protesting to a retailer about faulty good and services, many of US find we don’t have nerve and choose to (i) _____ in silence. By the time we do eventually summon up the courage to make our point, we have generally already allowed the problem to get to us, and we are angry. In this stale, we can all too (ii) _____ become aggressive, gearing up for battle and turning what should be a rational discussion into a conflict. To complain effectively, you need to be specific about your problem and communicate it clearly using words which are objective and fair. (iii) _____ over the top with emotional language and unreasonable claims will get you nowhere.

Good negotiators tend to be calm and logical. They start by explaining situation and stating their requirements clearly, without threat. Most complains prompt a defensive (iv) _____ from the other person, but by being reasonable yourself, you stand more chance of achieving the positive (v) _____ you want.

(ii)_______

Alex is in Boston studying for _____ MBA. 

In Britain, the average young person now spends more money on games each year than on going to the cinema or renting videos. But is this (i) _______ a bad thing? For years, newspaper reports have been saying that children who spend too much lime playing computer games become unsociable, bad- tempered, even violent as a result. But new researeh, (ii) _______ out in both Europe and the USA, suggests that the opposite may be true. Indeed, playing some of the more complicated games may help people of all ages to improve certain skills. Researehers claim that this is because the games make the brain work harder in certain ways, like (iii) _______ sounds and movements quickly and identifying what they are. The fact that people play the games repeatedly means that they get a lot of practice in these skills which are therefore likely to become highly developed. Social skills may benefit, too. Researehers in Chicago think that fans of first- person shooter games (iv) _______ . “Counterstrike” are better than non­ players when it comes to building trust and co-operation, and that this helps them to make good friendships and become strong members of their communities. So rather than (v) _______ up computer games, perhaps young people need to spend more lime on them?

(iii)______

I wish someone ....  to help me with that work tomorrow.

Travelling abroad is getting easier and easier for young people nowadays. If you take the time to talk to travel (i) _____.and shop around, some really good deals can be found. Eurorail and interrail are two travel cards which allow people aged 20 or under, unlimited travel in Europe, mainly by train. It’s quite a good idea to plan your (ii) _____ before you set off. Most young travelers stay on campsites or in youth hostels, as they are quite cheap. Unbelievable bargains can be found by last-minute bookings for charter flights. Remember to (iii) _____.with your luggage two hours before take-off forinternational flights. But don’t take too much with you or you won’t be able to carry it to the bus or taxi that will take you to your hotel. It is advisable to carry traveler’s cheques rather than cash, and keep them in a money belt around your waist. Look after your passport and tickets carefully. If disaster (iv) ______ .and all your valuables are stolen, contact your nearest (v) _____   .There they’ll help you with all the paperwork and make sure you get home safely.

(ii)_____

Choose the word(s) CLOSEST in meaning to the following word(s). "exercise"

July goes to _________ work on the bus.

The use of animal fur in making clothes will always arouse strong feeling in people. Whilst some will gaze admiringly at a fur coat in a shop window, others will grow angry at the (i) _____ of the animals which have suffered so that it could be produced. In many countries, animal rights campaigners have (ii) _____ for a ban on the farming of animals for their fur, claiming that it is cruel to breed and kill animals purely for fashion. They have also (iii) _____ pressure on designers and managed to convince some not to use fur for their clothes. They argue that the fashion industry can do without fur, as artificial alternatives are equally warm and attractive. Supporters of fur say that it is a matter of personal choice and people should be allowed to make up their own minds about what they wear. In addition, they point out that many people earn their (iv) _____ from the fur trade and to ban it would cause thousands to become unemployed. Some people, then, are prepared to pay a fortune for the latest trend, but it is the animals (v) _____ are the real fashion victims. Even if some countries stop fur farming, international trade rules prevent governments from banning the importing of clothes made from fur. So as long as there is a demand for fur, animals will continue to be sacrificed.

(iii)_______

_______ the police had rescued from the fire.

Stress is our body’s reaction to events or conditions that we cannot easily manage or control. When we are troubled by something, we usually experience some types of stress. There are thousand conditions that (i) _______ us to become tense. These may be major and horrible lighting for our lives in a war, being imprisoned or facing death. On the other hand, minor (ii) _______ in our daily lives cause stress as well: waiting in lines, taking a quiz, or asking for or accepting a date. Although we usually think of stress as something caused by unpleasant events, pleasant happenings also bring stress. As a new researeh is done on the effects of stress, new techniques are developed to help (iii) _______ with anxiety. One aid is to plan for situations that wc know will be stressful. Some imagine the event before it happens, thus preparing their minds and bodies for the tension. Others pretend they are on a pleasant beach (iv) _______ in the sunshine; soon their bodies relax and tension melts away. Other people believe strenuous exercise helps the body handle the problems of daily life. It matters very little which method we use to relax; what docs matter is finding the time to temporarily reduce the (v) _______ of modem life on our brain and body.

(v)________