Keeping fit and healthy may seem difficult, but there are few easy-to-follow guidelines. Firstly, a balanced diet is absolutely essential. This means selecting food that is (i) ______ in salt and sugar.

Experts recommend reducing the amount of fat in your diet as too much can lead to heart problems. They also suggest increasing the (ii) ______ of high fiber food we cat. This comes in the form of fresh fruit, vegetables, whole meal bread and pasta. As well as being packed (iii) ______ vitamins and minerals, they are delicious, too. Secondly, it’s important to fit exercise into your daily routine. This can be done by simply walking as much as possible and climbing stairs instead of (iv) ______           the lift. Exercise is necessary to maintain a healthy body, as well as increasing energy levels and making you feel generally filler and happier. Finally, slaying relaxed is important for good health. Too much stress can lead to a variety of illnesses, from headaches to high blood pressure. (v) ______ possible, do things you enjoy and treat yourself occasionally. So the message is simple enjoy yourself but learn to respect your body, too. It’s all a question of getting the balance right.

(ii)______

The UK Government ensures that all schools in the UK meet certain standards, and this includes independent schools as well as those that are (i) _______ by the Government. All qualifications are awarded by national agencies accredited by the Qualification and Curriculum Authority (ỌCA), so the quality of the qualifications you will gain is guaranteed. Al many independent schools in England, you will be encouraged to take part (ii) _______ extracurricular activities to develop your hobbies and learn new skills, and you may be encouraged to lake graded music exams (iii) _______ by the Associated Board of the Royal Schools of MusiC. The exam grades gained from these are widely accepted toward university entry requirements. Independent schools do not usually offer vocationally focused qualifications but if you are (iv) _______ in these qualifications, you can find out more in the ‘career­ based and pre-university qualifications’ section. The fees you pay to attend independent school, include your course fees, accommodation and may include some or all extracurricular activities. Fees (v) _______  from school to school and are at the discretion of the institution; there are no national standards. You should expect to pay a minimum of £8,000 per year and fees can be as high as £25,000.

(iii)_______

It used to be thought that people could not swallow well in space, so the food programmes for astronauts consisted of bite – sized pieces of food pushed out of tubes. But now it is known that you can cat in space in the same way as on Earth. The physical constraints lie in the body of the spaceship rather than the body of the astronaut. Limited storage and cooking facilities, with no space or power to (i) _______  for complex food preparation, mean that the (ii) _______  for space nutritionists has gone beyond providing astronauts with food that is palatable and good for them. The solution has emerged in the form of dehydrated foods. Simply add water to the freeze – dried granules. With space flights often lasting more than a week, astronauts cannot live on granules alone. They also take pre- cooked meals scaled in bags, which they (iii) _______  up in a small oven. There are tastier than granules but, according to Dr. Helen Lane, a researeh putritionist, it is difficult to  get astronauts to cat as much as they need. It is partly that they are so busy but also because there is no stimulation. So tickling their taste buds is an uphill struggle, especially since one of the effects of zero gravity is to (iv) _______  the sense of smell. Weightlessness is an important consideration in space food because of the danger that the food might fragment and float off in different (v) _______  . “We need foods that coalesce”, says Dr. Lane. “Yoghurts, puddings sauces all hold together in large droplets. Your spoon may float away, but the food will stay on it.”

(iii)_______

There are many conservation efforts have been carried _______ to save endangered species 

Earthquakes are amongst the most destructive natural disasters. They usually (i) _____ without any warning and result in a great (ii) _____ of life and an enormous demolition of buildings. Additionally, they may cause devastating landslides or create gigantic tidal waves which, in fact, are colossal walls of water smashing into seashores with such force that they are (iii) _____ of destroying coastal cities.

However, the vast majority of fatalities and serious injuries come about when buildings collapse. Most frequently, the earthquake lasts 30 to 60 seconds, so usually there is no time to avert the mortal (iv) _____ once the shaking starts. The savage forces of an earthquake trigger (v) _____ a complex chain reaction in the building structure when it is shaken, lifted, pushed or pulled. A building’s height, its shape and construction materials are the most significant factors deciding about the survival or collapse of the structure and, consequently, about the life or death of its inhabitants.

(ii)_______

The arehaeologist Howard Carter died in Egypt only five months after uncovering the tomb of King Tutankhamen in the Upper Valley of the Nile. Twenty-five others involved in the project also died within a year of the excavation of the tomb. Newspapers al the time (i) _____ the deaths to the Mummy’s Curse after a journalist (ii) _____ to have found a hieroglyphic inscription at the entrance of the tomb.

The writer Sir Arthur Conan Doyle, creator of the famous fictional detective Sherlock Holmes, also advanced the story, insisting that a “pharaoh’s curse” was (iii) _____ for the deaths. Doctors have long speculated that they fell victim to some sort of bacteria, but now Dr. Nicola Di Paolo, a kidney disease expert and amateur arehaeologist has obtained the first clinical proof the (iv) _____ growth of a highly toxic microscopic Fungus. “In tombs which have been closed for centuries, air and damp may penetrate minute cracks in the walls, permitting the growth of poisonous moulds”, Di Paulo said recently. He speculated that an explorer who entered a tomb that had been closed for centuries without using a mask must have inhaled dust full of toxins from the mould. Similarly, he said, researehers handling the mummy and other objects found in Tutankhamen’s tomb could have breathed in the toxic mould. While small quantities are thought to be harmless, Di Paolo said (v) _____ exposure could be fatal, causing severe degeneration of the kidneys and liver.

(i)_____-

I’m a driving test examiner. The first lorry driver I passed burst into tears. However, the most (i) _______ reasons for failing are not being ready and being too (ii) _______. Inwardly, I’m telling the candidates not to do something stupid like pull out into moving traffic, but I am not (iii) _______ to tell them how to drive. When I took my own test, I was extremely nervous and had to deal with a vciy strict and unfriendly examiner. We’re taught nowadays to put people at their (iv) _______. We pass everyone who’s up to standard, but people often present themselves too soon. I’ve never been offered money to pass anyone, although one man asked me if he could make me change my (v) _______. I then reported him to the police. My ambition is to be a supervising examiner in charge of the test centers in a large area.

(ii)______

What’s in a name? In the case of the secretary, it can be something rather surprising to call a secretary “anyone who handle correspondence, keeps records and docs clerical work for others”. But while this particular job definition looks a bit (i) _____, the word’s original meaning is a hundred times more exotic and perhaps more appropriate. The word itself has been with US since the 14th century and comes the mediaeval Latin word secretaries meaning “Something hidden”. Secretaries started out as those members of staff with knowledge hidden from the ones mysteriously operating the secret machinery of organizations.A few years ago “Something hidden” probably meant kept out of sight, lucked away with all the other secretaries and typists. A good secretary was an unremarkable one, efficiently (ii) _____ orders, and then returning mouse-like to his or her station behind the typewriter, but, with the (iii) _____ of new technology, the job effectively upgraded itself and the role has changed to one closer to the original meaning. The skills required are more demanding and more technical. Companies are (iv) _____ that secretarial staff should already be highly trained in, or at least familiar with, a range of word processing packages. The professionals in the recruitment business see all these developments as improving the jobs which secretaries are being asked to do. It may also encourage a dramatic (v) _____ in office practice. In the past it was usual to regard the secretary as almost dehumanized, to be seen and not heard.

(ii)_______

If it fits inside a pocket, keeps you safe as well as in touch with your office, your mother and your children, it is (i) _____ worth having. This is the view of the swelling ranks of female mobile – phone users who are beginning to (ii)  _____  the consumer market. Although Britain has been demonstrated to be one of the most expensive places in the world to run a mobile phone, both professional women and (iii) _____ mothers are undeterred. At first, the mobile phone was a rich man’s plaything, or a businessman’s status symbol. Now women own almost as many telephones as men do – but for very different reasons. The main attraction for most women customers is that it provides a form of communication back – up, wherever they are, in case of (iv) _____. James Tanner of Tancroft Communications says: “The majority of people buying phones from us this year were women – often young women or men W’ho were buying for their mothers, wives and girlfriend. And it always seems to be a question of peace of mind.” Size is also (v) for women. They want something that will lit in a handbag,” said Mr Tanner. “The tiny phones coming in are having a very big impact. This year’s models are only half the size of your hand.

(i)_____

Long ago, Chinese people didn’t say “How are you” when they met each other or saw their friends. They said, “(i) _____ you eaten your rice today?”. Eating rice (ii) _____ such an important part of daily life in China! Rice is still one of the (iii) _____ important kinds of food in the modem world. Nearly half the people that live on our planet eat it every day and in some countries, an adult eats more than 100 kilos of rice each year. We think that people first (iv) rice in India. In China, people began eating rice about 5,000 years ago. Rice wasn’t eaten in North America until 17th century, but many Americans prefer to cat pasta these days (v) _____ only cat about 2 kilos of rice per year.

(iii)___

Long ago, Chinese people didn’t say “How are you” when they met each other or saw their friends. They said, “(i) _____ you eaten your rice today?”. Eating rice (ii) _____ such an important part of daily life in China! Rice is still one of the (iii) _____ important kinds of food in the modem world. Nearly half the people that live on our planet eat it every day and in some countries, an adult eats more than 100 kilos of rice each year. We think that people first (iv) rice in India. In China, people began eating rice about 5,000 years ago. Rice wasn’t eaten in North America until 17th century, but many Americans prefer to cat pasta these days (v) _____ only cat about 2 kilos of rice per year.

(iv)___

A large supermarket was looking for a manager for a new store they were (i) _____ to open. Out of over 90 people who had applied for the post, the had chosen five and asked them to come for an interview. The first (ii) _____, Mr Riley, walked into the interview room. He was smartly dressed, but it was clear that he was listening to a personal stereo. He sat down, (iii) _____ off his shoes and lit a cigarette. One of the interviewers said that they would (iv) _____ him not to smoke and Mr Riley excused. Just at that moment, a telephone rang. Mr Riley reach into his pocket, took out his mobile phone and began a conversation with a friend of his. After a minute or two, the interviewers had had enough and said they wanted to begin, “Certainly, go ahead”, said Mr Riley. They asked him why he wanted the job. “I don’t”, he replied. “But I felt like a day in London, and you’ve already paid my train (v) _____ to come up here for the interview.”

(iv)_____-

Parrots and macaws have become so rare that special varieties of these birds are fetching up to £9,000 each on the black market in Britain. Macaws from Brazil cost from £1,000 and parrots from Australia can cost £7,500 a pair. The demand for parrots, cockatoos and macaws has led to a (i) _______ increase in thefts from zoos, wildlife parks and pet shops. London and Whipsnade zoos are among the many places from which parrots have been stolen. Some thefts have not been (ii) _______  in an effort to prevent further incidents. Parrot rustling, as it is known among bird fanciers, has increased rapidly in Britain since 1976 when imports and exports of exotic birds became (iii) _______ controlled. Quarantine controls, coupled with the scareity of many types of paiTOts in the wild in Africa, Australia, Indonesia, and South America, have caused a shortage of birds which can be sold legally under (iv) _______. This has sent prices to (v) _______ levels. Working al night and equipped with wire-cutters, nets and substances to dope the birds, the rustlers are prepared to take serious risks to capture the parrots they want. At Birdworld, a specialist zoo, thieves stole two parrots after picking their way through an enclosure containing cassowaries. The cassowary is a large flightless bird, related to the emu, which can be extremely agressive, and has been known to kill humans with blows from its powerful legs.

(i)_______

All sorts of people need to know what the weather is going to do. They do not all want to know the same information for the same period of time, however. For someone (i) _____ a small boat across the lake, wind or rain on that day will matter whereas a farmer might be more interested in the chances of rain over the next six months. The one thing they (ii) _____  need, however, is totally dependable information. And it is for this reason that forecasting is a very big international business. Today, because the accuracy of forecast is important to so many people, weather satellites cross from pole to pole every hour and a quarter, reporting back to earth from fifty miles up, although of course, it hasn’t always been so easy. Ancient Greek philosophers like Aristotle started weather forecasting by trying to (iii) _____ logically what was happening in the sky above them. They weren’t always right, but they understood the importance of systematic observation. But forecasting remained limited so long as people only knew what was happening in their own section of sky. It was the arrival of the electric telegraph in the 1830s that (iv) _____ forecasters to get a wider picture of the weather that was on its way. This information could then be (v) _____ on to those in its path while it was still of use.

(ii)_______

For all the talk of what humankind has done to cause destruction to the planet, we should not forget that nature itself is a powerful force, capable of doing damage on a huge scale. The greenhouse (i) _____ and the hole in the ozone layer are indeed made worse by the industrialized society we live in. However, we must remember that there are certain species of plant and animal which, quite naturally, (ii) _____ offgases that are very harmful to the atmosphere. And only fifty years ago in London, hundreds of people died from the smog which hung over the River thames. What is interesting here is that, yes, smoke and gases from industry, vehicles and fossil (iii) _____  were ingredients in this deadly mixture. The other vital ingredient, though, was the completely natural fog, and who would have thought that could be harmful? In the early days of the industrial revolution, poets, painters and philosophers described how the polluted urban skies made them think of the end the world. Well, towards the end of the nineteenth century, the volcanic eruption of Krakatoa nearly made it happen! Though of tons of dust and ash were thrown into the air and, for years afterwards, there were red sunsets caused by the light filtering through this natural pollution. Remembering scientists pet theory about the dinosaurs (iv) _____ out because of a huge volcanic eruption, we were lucky that humankind survived this time. So next time you look out from your garden or balcony and see a beautiful red sunset, think of the possibilities. It could be the result of our activities poisoning the air we breathe, or it might just be (v) _____ turning on the radio to check there haven’t been any major eruptions lately!

(iii)______

Around 200 million people are employed in tourism worldwide, making in the largest industry in the modem global economy. It is estimated that three – quarters of a billion people travel on holiday each year, and industry planners (i) _____ this figure to double by 2020. Some oflhe biggest beneficiaries are less developed countries, (ii) _____ it is often their main source of income. However, along with the economic benefits, this mass movement of people has resulted in threats (iii) _____  the environment. People often forget the damage caused by carbon emissions from aircraft, which contribute directly to global wanning. Deforestation has cleared land in order to build hotels, ail-ports and roads, and this has destroyed wildlife. In some areas, water shortages are now common because of the need to fill swimming pools and water golf course for tourists. By pushing up prices for goods and services, tourism can also be (iv)          

to the people who live in tourist destinations. In response to these concerns, some travel operators now offer environment – friendly holidays. Many of these aim to reduce the negative effects of tourism by promoting only hotels that have (v) _____ in equipment to recycle waste and use energy and water efficiently. Increasingly, tourists are also being reminded to show respect for the gustoms of the people whose countries they are going to visit, and to support local businesses, such as restaurants and shops, which depend on tourism for their main income.

(ii)_____

How did the robbers manage to ……….without anyone seeing them? 

Stress is our body’s reaction to events or conditions that we cannot easily manage or control. When we are troubled by something, we usually experience some types of stress. There are thousand conditions that (i) _______ us to become tense. These may be major and horrible lighting for our lives in a war, being imprisoned or facing death. On the other hand, minor (ii) _______ in our daily lives cause stress as well: waiting in lines, taking a quiz, or asking for or accepting a date. Although we usually think of stress as something caused by unpleasant events, pleasant happenings also bring stress. As a new researeh is done on the effects of stress, new techniques are developed to help (iii) _______ with anxiety. One aid is to plan for situations that wc know will be stressful. Some imagine the event before it happens, thus preparing their minds and bodies for the tension. Others pretend they are on a pleasant beach (iv) _______ in the sunshine; soon their bodies relax and tension melts away. Other people believe strenuous exercise helps the body handle the problems of daily life. It matters very little which method we use to relax; what docs matter is finding the time to temporarily reduce the (v) _______ of modem life on our brain and body.

(iii)________

Choose A, B,C or D on your answer sheet to indicate the underlined part that needs correction in each of the following questions: 

It’s impossible for me being there before 8 p.m

The tomatoes are 99 pence _____kilo. 

Can you imagine what life would be like if there were no telephone? You could not call up your friends on the phone and talk to them. If fire (i) _______   out in your house you could not call the fire department. If somebody was sick, you could not call a doctor. In our daily life, we need to (ii) _______ with one another. We need do this mostly by speaking to other people and listening to what they have to say to us, and when you are close (iii) _______ them you can do this very easily. However, our voices will not travel very far even when we shout. The man who made this possible was Alexander Graham Bell, a Scotsman, bom in Edinburgh in 1847. Bell, a teacher of visible speech who later moved to Canada, (iv) _______ all his spare time experimenting. So enthusiastic was he in his researeh for a means of sending speech by electricity that he left much time for his day – to – day work and at one lime was (v) _______ penniless.

(i)______-