Keeping fit and healthy may seem difficult, but there are few easy-to-follow guidelines. Firstly, a balanced diet is absolutely essential. This means selecting food that is (i) ______ in salt and sugar.

Experts recommend reducing the amount of fat in your diet as too much can lead to heart problems. They also suggest increasing the (ii) ______ of high fiber food we cat. This comes in the form of fresh fruit, vegetables, whole meal bread and pasta. As well as being packed (iii) ______ vitamins and minerals, they are delicious, too. Secondly, it’s important to fit exercise into your daily routine. This can be done by simply walking as much as possible and climbing stairs instead of (iv) ______           the lift. Exercise is necessary to maintain a healthy body, as well as increasing energy levels and making you feel generally filler and happier. Finally, slaying relaxed is important for good health. Too much stress can lead to a variety of illnesses, from headaches to high blood pressure. (v) ______ possible, do things you enjoy and treat yourself occasionally. So the message is simple enjoy yourself but learn to respect your body, too. It’s all a question of getting the balance right.

(ii)______

I have left my book in _________ kitchen and I would like you to get it for me. 

Are you a fan of the popular logical puzzle that go by the name Sudoku? Even if you’re not, the chances are you know somebody who is. Once (i) _______ known outside Japan, this addictive brain teaser has become a common feature of newspaper puzzle pages all over the world. Sudoku’s great success owes much to its simplicity. The game (ii) _______ for neither mathematical ability nor general knowledge and there are just a few sentences of straightforward instructions to read before you can play. The only skill required is the ability to recognize the difference between nine different symbols, and these don’t even have to be numbers. Some clever marketing has helped the game. Western newspapers worked hard at promoting the game Without this, it is unlikely that it would have (iii) _______ off and become quite such a runaway success. The same also benefited from its Japanese name that made people in many parts of the world regard. It as a superior kind of puzzle compared to those you usually find in newspapers and magazines. But the popularity of Sudoku reached a peak in 2006, if the number of (iv) _______  on one leading website is anything to go by. Newspapers responded by (v) _______ up with new kinds of logical puzzles, all with simple rules and Japanese names. But for true Sudoku fans, only the real thing will do.

(iv)_____

Japan is no longer an Empire. When it lost all of its colonics, it also (i) ______ Korea and Dokdo Island. Dokdo Island has always been Korean territory and part of its country. Japan only wants to rebuild its Empire by sending its ships there. On the other hand, Japan says that it only wants to check (ii) ______ for more fish. There are many South Korean fishing boats in the area and Japanese fishermen have no place to do their own fishing. However, Japan has similar problems with two (iii) ______ neighbors, China and Russia, over two other islands, Senkaku/ Diaoyu and North Territories/ Kurils.

Liancourt Rocks may (iv) ______ an unimportant matter, but it is not. If Japan gives up its right to it, it has a good chance of losing its right to other islands as well. Japan has demanded the USA to act as a judge in this argument, but South Korea refuses to (v) ______ another country decide over its own land.

(iv)______

We wish we ......... a large house but we can't afford it now.

Our lesson _____ at 7.30 a.m every morning.

For all the talk of what humankind has done to cause destruction to the planet, we should not forget that nature itself is a powerful force, capable of doing damage on a huge scale. The greenhouse (i) _____ and the hole in the ozone layer are indeed made worse by the industrialized society we live in. However, we must remember that there are certain species of plant and animal which, quite naturally, (ii) _____ offgases that are very harmful to the atmosphere. And only fifty years ago in London, hundreds of people died from the smog which hung over the River thames. What is interesting here is that, yes, smoke and gases from industry, vehicles and fossil (iii) _____  were ingredients in this deadly mixture. The other vital ingredient, though, was the completely natural fog, and who would have thought that could be harmful? In the early days of the industrial revolution, poets, painters and philosophers described how the polluted urban skies made them think of the end the world. Well, towards the end of the nineteenth century, the volcanic eruption of Krakatoa nearly made it happen! Though of tons of dust and ash were thrown into the air and, for years afterwards, there were red sunsets caused by the light filtering through this natural pollution. Remembering scientists pet theory about the dinosaurs (iv) _____ out because of a huge volcanic eruption, we were lucky that humankind survived this time. So next time you look out from your garden or balcony and see a beautiful red sunset, think of the possibilities. It could be the result of our activities poisoning the air we breathe, or it might just be (v) _____ turning on the radio to check there haven’t been any major eruptions lately!

(iv)______

Choose A, B,C or D on your answer sheet to indicate the underlined part that needs correction in each of the following questions: 

I heard him talked about you this morning

What do you usually have for _____breakfast?

Tom was slow to catch..........., but gradually he began to understand. 

Choose a, b, c or d that best completes each unfinished sentence:

There is alarge ____ off fish in his living room.

What does an elephant eat on typical day? Layang – Layang, an elephant at London Zoo, has a good appetite. Her keeper describes what she ate yesterday. “Breakfast (i) _____ of a kilo of dog biscuits mixed with 750g of dried horse food with extra vitamins, hay, bread, bananas apples, oranges, potatoes, carrots and cabbage. Zoo food is always of a (ii) _____standard! “During the morning, the daily supply of branches is delivered. Layang -Layang is particularly fond of cherry and apple, so she was given four big (iii) _____. She chewed the twiggy bits and used the rest as toys. Lunch was another kilo of dog biscuits, more bread, vegetables and fruit. Most of this comes from local supermarkets who give us stock that otherwise they would (iv) _____. After lunch she ate more branches. We have to make sure she doesn’t run out of these. Some visitors to the zoo aren’t very sensible and feed laying- Layang unsuitable things. If she swallows paper and plastic, her stomach hurts. “Supper was another kilo of dog biscuits, 750g of dried horse food, 350g of linseed oil to (v) _____ healthy skin and hair and 500g of vitamin E. Layang-Layang cats a lot but she never puts onweight. “If she feels like a snack during the night, Layang-Layang has some hay and more branches.”

(v)______

“We’ve got time for a coffee, haven't we?” “  .................   ”

I hope I can …………... Tom from leaving 

Carefully conducted studies that have followed the children of working mothers have not been able to shown any long-term problems, compared with children of working mothers stayed at home. My personal (i) _______  is that mothers should be allowed to work if they wish. Whether we like it or not, there a number of mothers who just have to work. There are those who have invested such a big part of their lives in establishing a career that they cannot expect to see it lost. Then there are many who must work out of pure economic necessity. Many mothers are not (ii) _______ out to be full-time parents. After a few months at home with a much loved infant, they feel trapped and isolated. There are a number of options when it refers to choosing childcare. These range from child minders and nannies through to Granny or the kind lady (iii) _______ the street. In reality, however, many parents don’t have any choice; they have to accept anything they can get. Be prepared! No matter how good the childcare may be, some children are going to protest wildly if they are left. This is a (iv) _______ normal stage of child development.Babies separate well in the first six months, but soon after that, they start to get a crush on Mum and close family members. Make sure that in first week, you allow plenty of time to help your child settle in. All children are different. Some are independent, while others are more attached to their mothers. Remember that if you want to do the best for your children, it’s not the quantity of time you spend with them, it’s the (v) _______ that matters.

(ii)_____-

Choose the correct answer to each of the following questions. "His mother ______ his not to take too much sugar."

Japan is no longer an Empire. When it lost all of its colonics, it also (i) ______ Korea and Dokdo Island. Dokdo Island has always been Korean territory and part of its country. Japan only wants to rebuild its Empire by sending its ships there. On the other hand, Japan says that it only wants to check (ii) ______ for more fish. There are many South Korean fishing boats in the area and Japanese fishermen have no place to do their own fishing. However, Japan has similar problems with two (iii) ______ neighbors, China and Russia, over two other islands, Senkaku/ Diaoyu and North Territories/ Kurils.

Liancourt Rocks may (iv) ______ an unimportant matter, but it is not. If Japan gives up its right to it, it has a good chance of losing its right to other islands as well. Japan has demanded the USA to act as a judge in this argument, but South Korea refuses to (v) ______ another country decide over its own land.

(ii)______

I believed………….what he said. 

_______ dancing is _______ more interesting activity than _________ reading. 

Choose the correct answer to each of the following questions. " People often get ______ in order to be immune to fatal diseases"

Those workers stopped  ....... their coffee because they felt tired of their new work.