Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions. 
     How might volunteering contribute to lower blood pressure? Performing volunteer work could increase physical activity among people who aren’t otherwise very active, says lead study author Rodlescia Sneed, a doctoral candidate in social and health psychology at Carnegie Mellon University. It may also reduce stress. “Many people find volunteer work to be helpful with respect to stress reduction, and we know that stress is very strongly linked to health outcomes,” she says.
     As with any activity thought to improve health, researchers are trying to identify the specific characteristics of volunteering that provide the greatest benefit. For example, how much time would you need to put into volunteer work to lower your blood pressure or live longer? In the Carnegie Mellon study, 200 hours of volunteering per year correlated to lower blood pressure. Other studies have found a health benefit from as little as 100 hours of volunteering a year. Which types of volunteer activities improve health the most? No one really knows. Sneed speculates that mentally stimulating activities, like tutoring or reading, might be helpful for maintaining memory and thinking skills, while “activities that promote physical activity would be helpful with respect to cardiovascular health, but no studies have really explored this.”
     One key for deriving health benefits from volunteering is to do it for the right reasons. A 2012 study in the journal Health Psychology found that participants who volunteered with some regularity lived longer, but only if their intentions were truly altruistic. In other words, they had to be volunteering to help others—not to make themselves feel better.
      The Greek philosopher Aristotle once surmised that the essence of life is “To serve others and do good.” If recent research is any indication, serving others might also be the essence of good health.

The word “altruistic” in paragraph 3 is closest in meaning to ______.

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions: 
We are descendents of the ice age. Periods of glaciation have spanned the whole of human existence for the past 2 million years. The rapid melting of the continental glaciers at the end of the last ice age spurred one of the most dramatic climate changes in the history of the planet. During this interglacial time, people were caught up in a cataclysm of human accomplishment, including the development of agriculture and animal husbandry. Over the past few thousand years, the Earth’s climate has been extraordinarily beneficial, and humans have prospered exceedingly well under a benign atmosphere. Ice ages have dramatically affected life on Earth almost from the very beginning. It is even possible that life itself significantly changed the climate. All living organisms pull carbon dioxide out of the atmosphere and eventually store it in sedimentary rocks within the Earth’s crust. If too much carbon dioxide is lost, too much heat escapes out into the atmosphere. This can cause the Earth to cool enough for glacial ice to spread across the land. In general the reduction of the level of carbon dioxide in the atmosphere has been equalized by the input of carbon dioxide from such events as volcanic eruptions. Man, however, is upsetting the equation by burning fossil fuels and destroying tropical rain forests, both of which release stored carbon dioxide. This energizes the greenhouse effect and causes the Earth to warm. If the warming is significant enough, the polar ice caps eventually melt. The polar ice caps drive the atmospheric and oceanic circulation systems. Should the ice caps melt, warm tropical waters could circle the globe and make this a very warm, inhospitable planet. Over the past century, the global sea level has apparently risen upwards of 6 inches, mainly because of the melting of glacial ice. If present warming trends continue, the seas could rise as much as 6 feet by the next century. This could flood coastal cities and fertile river deltas, where half the human population lives. Delicate wetlands, where many marine species breed, also would be reclaimed by the sea. In addition, more frequent and severe storms would batter coastal areas, adding to the disaster of the higher seas. The continued melting of the great ice sheets in polar regions could cause massive amounts of ice to crash into the ocean. This would further raise the sea level and release more ice, which could more than double the area of sea ice and increase correspondingly the amount of sunlight reflected back into space. The cycle would then be complete as this could cause global temperatures to drop enough to initiate another ice age.

The word “this” in the third paragraph refers to.....................

Choose the best answer:
After more than fifty years of television, it might seem only obvious to conclude that it is here to (1) ______. There have been many objections to it during this time, of course, and (2) ______ a variety of grounds. Did it cause eye-strain? Was the (3) ______ bombarding us with radioactivity? Did the advertisements contain subliminal messages, persuading us to buy more? Did children turn to violence through watching it, either because so (4) ______ programmes taught them how to shoot, rob, and kill, or because they had to do something to counteract the hours they had spent glued to the tiny screen? Or did it simply create a vast passive (5) ______ drugged by glamorous serials and inane situation (6) ______ ? On the other hand did it increase anxiety by sensationalizing the news [or the news which was (7) ______ by suitable pictures] and filling our living rooms with war, famine and political unrest? (8) ______ in all, television proved to be the all-purpose scapegoat for the second half of the century, blamed for everything, but above all, eagerly watched. For no (9) ______ how much we despised it, feared it, were bored by it, or felt that it took us away from the old paradise of family conversation and hobbies such as collecting stamps, we never turned it off. We kept staring at the screen, aware that our own tiny (10) ______ was in if we looked carefully.
1.

Plants and animals will find it difficult to escape from or adjust to the effect of global warming, Scientists have already observerd shifts in the lifecycles of many plants and animals, such as flowers blooming earlier and birds hatching earlier in the spring. Many species have begun shifting where they live or their annual migration patterns due to warmer temperatures.
With further warming, animals will tend to migrate toward the poles and up mountainsides toward higher elevations. Plants will also attempt to shift their ranges, seeking new areas as old habitats grow too warm. In many places, however, human development will prevent these shifts. Species that find cities or farmland blocking their way north or south may become extinct. Species living in unique ecosystems, such as those found in polar and mountantop regions, are especially at risk because migration to new habitats is not possible. For example, polar bears and marine mammals in the Arctic are already threatened by dwindling sea ice but have nowhere farther to go.
Projecting species extinction due to global warming is extremely difficult. Some scientists have estimated that 20 to 50 percent of species could be committed to extiction with 2 to 3 Celsius degrees of further warming. The rate of warming, not just the magnitude, is extremely important for plants and animals. Some species and even entire ecosystems, such as certain types of forest, many not be able to adjust quickly enough and may disappear.
Ocean ecosystems, especially fragile ones like coral reefs, will also be affected by global warming. Warmer ocean temperatures can cause coral to "bleach", a state which if prolonged will lead to the death of the coral. Scientists estimate that even 1 Celsius degree of additional warming could lead to widespread bleaching and death of coral reefs around the world. Also increasing carbon dioxide in the atmosphere enters the ocean and increases the acidity of ocean waters. This acidification furter stresses ocean ecosystems.

The level of acidity in the ocean is increased by......................

Very few people in the modern world obtain their food supply by hunting and gathering in the natural environment surrounding their homes. This method of harvesting from nature’s provision is the oldest known subsistence strategy and has been practised for at least the last two million years. It was, indeed, the only way to obtain food until rudimentary farming and the domestication of wild animals were introduced about 10,000 years ago.
Because hunter-gatherers have fared poorly in comparison with their agricultural cousins, their numbers have dwindled, and they have been forced to live in marginal environments, such as deserts and arctic wastelands. In higher latitudes, the shorter growing seasons have restricted the availability of plant life. Such conditions have caused a greater dependence on hunting, and on fishing along the coasts and waterways. The abundance of vegetation in the lower latitudes of the tropics, on the other hand, has provided a greater opportunity for gathering a variety of plants. In short, the environmental differences have restricted the diet and have limited possibilities for the development of subsistence societies.
Contemporary hunter-gatherers may help us understand our prehistoric ancestors. We know from the observation of modern hunter-gatherers in both Africa and Alaska that a society based on hunting and gathering must be very mobile. While the entire community camps in a central location, a smaller party harvests the food within a reasonable distancefrom the camp. When the food in the area has become exhausted, the community moves on to exploit another site. We also notice seasonal migration patterns evolving for most hunter-gatherers, along with a strict division of labor between the sexes. These patterns of behavior may be similar to those practised by mankind during the Paleolithic Period.

According to the passage, which of the following is NOT mentioned?

Harvesting from the natural environment had existed long before farming was taken up

Choose the letter A, B, C or D to answer these following questions

   In developing countries, people are sometimes unaware of the importance of education, and there is economic pressure from those parents who prioritize their children's, making money in the short term over any long-term benefits of education. Recent studies on child labor and, poverty have suggested that when poor families reach a certain economic threshold where families are able to provide for their basic needs, parents return their children to school. This has been found to be true, once the threshold has been breached, even if the potential economic value of the children's work has increased since their return to school. Other problems are that teachers are often paid less than other professions; a lack of good universities and a low acceptance rate for good universities are evident in countries with a relatively high population density. India has launched EDUSAT, an education satellite that can reach remote parts of the country at a greatly reduced cost. There is also ail initiative supported by several major corporations to develop a $100 laptop. The laptops have been available since 2007. The laptops, sold at cost, will enable developing countries to give their children a digital education. In Africa, an "e-school program" has been launched to provide all 600,000 primary and high schools with computer equipment, learning materials and internet access within 10 years. Volunteer groups are working to give more individuals opportunity to receive education in developing countries through such programs as the Perpetual Education Fund. An International Development Agency project started with the support of American President Bill Clinton uses the Internet to allow co-operation by individuals on issues of social development.

In populous countries, ________.

Culture is a word in common use with complex meanings, and is derived, like the term broadcasting, from the treatment and care of the soil and of what grows on it. It is directly related to cultivation and the adjectives cultural and cultured are part of the same verbal complex. A person of culture has identifiable attributes, among them are knowledge of and interest in the arts, literature, and music. Yet the word culture does not refer solely to such knowledge and interest nor, indeed, to education. At least from the 19th century onwards, under the influence of anthropologists and sociologists, the word culture means has come to be used generally both in the singular and the plural (cultures) to refer to a whole way of life of people, including their customs, laws, conventions, and values.
Distinctions have consequently been drawn between primitive and advanced culture and cultures, between elite and popular culture, between popular and mass culture, and most recently between national and global cultures. Distinctions have been drawn too between culture and civilization; the latter is a word derived not, like culture or agriculture, from the soil, but from the city.The two words are sometimes treated as synonymous. Yet this is misleading. While civilization and barbarism are pitted against each other in what seems to be a perpetual behavioural pattern, the use of the word culture has been strongly influenced by conceptions of evolution in the 19th century and of development in the 20th century. Cultures evolve or develop. They are not static. They have twists and turns. Styles change. So do fashions. There are cultural processes. What, for example, the word cultured has changed substantially since the study of classical (that is, Greek and Roman) literature, philosophy, and history ceased in the 20th century to be central to school and university education. No single alternative focus emerged, although with computers has come electronic culture, affecting kinds of study, and most recently digital culture. As cultures express themselves in new forms not everything gets better or more civilized.
The multiplicity of meanings attached to the word made and will make it difficult to define. There is no single, unprobfematic definition, although many attempts have been made to establish one. The only non-problematic definitions go back to agricultural meaning (for example cereal culture or strawberry culture) and medical meaning (for example, bacterial culture or penicillin culture). Since in anthropology and sociology we also acknowledge culture clashes, culture shock and counter- culture, the range of reference is extremely wide

The author remarks that culture and civilization are the two wards that .......................

Read the following passage and mark the letter A, B, C, or D to indicate the correct answer to each of the questions.

Successful students often do the following while studying. First, they have an overview before reading. Next, they look for important information and pay greater attention to it (which often needs jumping forward or backward to process information). They also relate important points to one another. Also, they activate and use their prior knowledge. When they realize that their understanding is not good, they do not wait to change strategies. Last, they can monitor understanding and take action to correct or "fix up" mistakes in comprehension.

Conversely students with low academic achievement often demonstrate ineffective study skills. They tend to assume a passive role in learning and rely on others (eg, teachers, parents) to monitor their studying, for example, low achieving students often do not monitor their understanding of content they may not be aware of the purpose of studying, and they show little evidence of looking back, or employing "fix-up strategies to fix understanding problems.

Students who struggle with learning new information seem to be unaware that they must extent effort beyond simply reading the content to understand and remember it. Children with learning disabilities do not plan and judge the quality of their studying. Their studying may be disorganized. Students with learning problems face challenges with personal organization as well. They often have difficulty keeping track of materials and assignments, following directions, and completing work on time. Unlike good studiers who employ a variety of study skills in a flexible yet purposeful manner, low-achieving students use a restricted range of study skills. They cannot explain why good study strategies are important for learning, and they tend to use the same, often ineffective study approach for all learning tasks, ignoring task content, structure or difficulty.

The word "prior" in the first paragraph is closest meaning to ____.

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct word or phrase that best fits each of the numbered blanks. 
       A little while ago, the European Parliament recommended a list of 8 key competencies which they believe all (23) ____ institutions should provide their students with, to promote lifelong learning. These key competencies consist of knowledge, skills, and attitudes which are central to the development of (24) ____ children, young people and eventually adults.
       Finland isn't the first country to recognize the value of ‘lifelong learning’ but Finland is the first country to base their teaching curriculum (25) ____ the eight key competencies. Instead of focusing on classic academic subjects, like. History or English, Finnish schools will now structure lessons around broader, crosscutting and interdisciplinary "topics".
       Speaking on why Finland decided to make this shift towards lifelong learning. Pasi Sahlberg. Visiting Professor at the Graduate School of Education Harvard University, said: “educators in Finland think, quite correctly, that schools should teach what young people need in their lives... (26) ______Finnish youth need more than before are more integrated knowledge and skills about real world issues”.
       As Professor Sahlberg explains the key competencies don't focus on knowledge acquisition and test score results, (27) ____ on developing skills for longer term learning, with an emphasis on social and emotional development.

 Finland isn't the first country to recognize the value of ‘lifelong learning’ but Finland is the first country to base their teaching curriculum (25) ____ the eight key competencies.

Culture is a word in common use with complex meanings, and is derived, like the term broadcasting, from the treatment and care of the soil and of what grows on it. It is directly related to cultivation and the adjectives cultural and cultured are part of the same verbal complex. A person of culture has identifiable attributes, among them are knowledge of and interest in the arts, literature, and music. Yet the word culture does not refer solely to such knowledge and interest nor, indeed, to education. At least from the 19th century onwards, under the influence of anthropologists and sociologists, the word culture means has come to be used generally both in the singular and the plural (cultures) to refer to a whole way of life of people, including their customs, laws, conventions, and values.
Distinctions have consequently been drawn between primitive and advanced culture and cultures, between elite and popular culture, between popular and mass culture, and most recently between national and global cultures. Distinctions have been drawn too between culture and civilization; the latter is a word derived not, like culture or agriculture, from the soil, but from the city.The two words are sometimes treated as synonymous. Yet this is misleading. While civilization and barbarism are pitted against each other in what seems to be a perpetual behavioural pattern, the use of the word culture has been strongly influenced by conceptions of evolution in the 19th century and of development in the 20th century. Cultures evolve or develop. They are not static. They have twists and turns. Styles change. So do fashions. There are cultural processes. What, for example, the word cultured has changed substantially since the study of classical (that is, Greek and Roman) literature, philosophy, and history ceased in the 20th century to be central to school and university education. No single alternative focus emerged, although with computers has come electronic culture, affecting kinds of study, and most recently digital culture. As cultures express themselves in new forms not everything gets better or more civilized.
The multiplicity of meanings attached to the word made and will make it difficult to define. There is no single, unprobfematic definition, although many attempts have been made to establish one. The only non-problematic definitions go back to agricultural meaning (for example cereal culture or strawberry culture) and medical meaning (for example, bacterial culture or penicillin culture). Since in anthropology and sociology we also acknowledge culture clashes, culture shock and counter- culture, the range of reference is extremely wide

The passage mainly discusses ....................

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct word or phrase that best fits each of the numbered blanks. 
       A little while ago, the European Parliament recommended a list of 8 key competencies which they believe all (23) ____ institutions should provide their students with, to promote lifelong learning. These key competencies consist of knowledge, skills, and attitudes which are central to the development of (24) ____ children, young people and eventually adults.
       Finland isn't the first country to recognize the value of ‘lifelong learning’ but Finland is the first country to base their teaching curriculum (25) ____ the eight key competencies. Instead of focusing on classic academic subjects, like. History or English, Finnish schools will now structure lessons around broader, crosscutting and interdisciplinary "topics".
       Speaking on why Finland decided to make this shift towards lifelong learning. Pasi Sahlberg. Visiting Professor at the Graduate School of Education Harvard University, said: “educators in Finland think, quite correctly, that schools should teach what young people need in their lives... (26) ______Finnish youth need more than before are more integrated knowledge and skills about real world issues”.
       As Professor Sahlberg explains the key competencies don't focus on knowledge acquisition and test score results, (27) ____ on developing skills for longer term learning, with an emphasis on social and emotional development.

These key competencies consist of knowledge, skills, and attitudes which are central to the development of (24) ____ children, young people and eventually adults

Choose the best answer to complete the passage.

LEARNING HOW TO LEARN AND THINK

What is the point of the education system? Although this question may seem ridiculous at first (1) ____, it is actually not stupid as it sounds. The reason it is (2) ____ trying to answer is that schools and university clearly (3) ____ academic achievement, passing exams and gaining (4) ____ much more than acquiring skills such as (5) ____ children or car maintenance. But why is it? Why do they neglect to teach (6) ____ skills at school?

One answer may be that schools don't (7) ____ to help us gain useful knowledge about the world. At school, what we are (8) ____ learning is how to learn effectively. The idea is that we can then (9) ____ use of that ability later on in life when we come to deal (10) ____ more practical aspects of day- to-day living.

However, some people argue that the (11) ____ system is in fact a failure because it doesn't actually teach children how to become good thinkers. Learning how to learn is one thing. Learning how to learn is one thing. Learning how to think is (12) ____ another.

(12) ____

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions: 
There was a man who had four sons. He wanted his sons to learn not to judge things too quickly. So he sent them each on a quest, in turn, to go and look at a pear tree that was a great distance away. The first son went in the winter, the second in the spring, the third in summer, and the youngest son in the fall. When they had all gone and come back, he called them together to describe what they had seen.
The first son said that the tree was ugly, bent, and twisted. The second son said no – it was covered with green buds and full of promise. The third son disagreed, he said it was laden with blossoms that smelled so sweet and looked so beautiful, it was the most graceful thing he had ever seen. The last son disagreed with all of them; he said it was ripe and drooping with fruit, full of life and fulfilment.
The man then explained to his sons that they were all right, because they had each seen but one season in the tree’s life. He told them that you cannot judge a tree, or a person, by only one season, and that the essence of who they are – and the pleasure, joy, and love that come from that life – can only be measured at the end, when all the seasons are up. If you give up when it’s winter, you will miss the promise of your spring, the beauty of your summer, fulfilment of your fall.
Don’t judge a life by one difficult season. Don’t let the pain of one season destroy the joy of all the rest.

The word “they” in paragraph 3 refers to __________.

Choose the best answer

No more polar bear?

We all know that the Earth is growing warmer and warmer. This problem is called “global warming”. We also know that global warming is causing a lot of problems. Ocean levels are getting higher and higher. Because ocean levels are getting higher, storms are getting stronger and stronger. This list of problems goes on and on.

Animals are suffering a lot because of global warming. Polar bears are suffering more than most animals. This is because polar bears live in the North Pole. In the North Pole, global warming is making ice melt. Polar bears hunt from large pieces of floating ice. They jump off the ice and hunt for food. Polar bears have to swim and find these floating pieces of ice. These days, they have to swim farther to find the floating ice. Many of them don’t have enough energy. They get too tired, and they die in the water.

Polar bears are suffering because of other problems, too. Pollution makes their water dirty. Many countries go to the North Pole to look for oil and gas, and they damage the environment of the bears. In addition, when ships sail through the North Pole, they cause a lot of damage. Finally, people hunt and kill too many polar bears. However, melting ice is definitely the biggest problem.

Right now, there are about 25,000 polar bears in the world. If global warming continues, there may be only about 12,000 in the year 2050. By the year 2080, that number might be much smaller.

It is important to study polar bears. When we learn about polar bears, we also learn about the health of the North Pole. If polar bears are doing well, then the environment in the North Pole is probably healthy. If polar bears are suffering then there are probably serious problems in the North Pole.

Right now, governments around the world are working to help polar bears. There are new laws that protect polar bears. However, if global warming continues to get worse, polar bears may disappear forever.

Why do polar bears have to swim farther?

Choose the word or phrase among A, B, C or D that best fits the blank space in the following passage: 

"Do you want to take part in the battle to save the world’s wildlife? “Animal Watch” is a book which will (1)….. you in the fight for survival that (2)….  many of our endangered animals and show how they struggle on the (3)…. of extinction. As you enjoy the book’s 250 pages and over 150 coloured photographs, you will have the (4)…..  of knowing that part of your purchase money is being used to help animals (5)…. . From the comfort of your armchair, you will be able to observe the world’s animals close-up and explore their habitats. You will aỉso discover the terrible results of human greed for land, flesh and skins.
 “Animal Watch” is packed with fascinating facts. Did you know that polar bears cover their black noses (6)…. their paws so they can hunt their prey in the snow without being seen, for example? Or that for each orangutan which is captured, one has to die?
 This superb (7)…. has so (8)….. Britain’s leading wildlife charity that it has been chosen as Book of the Year, a (9)….. awarded to books which are considered to have made a major contribution to wildlife conservation. You will find “Animal Watch” at a special low introductory at all good bookshops, but hurry while (10)….. last."

8. has so (8)….. Britain’s leading wildlife charity that it has been chosen as Book of the Year,

Choose the best answer to complete the passage.

LEARNING HOW TO LEARN AND THINK

What is the point of the education system? Although this question may seem ridiculous at first (1) ____, it is actually not stupid as it sounds. The reason it is (2) ____ trying to answer is that schools and university clearly (3) ____ academic achievement, passing exams and gaining (4) ____ much more than acquiring skills such as (5) ____ children or car maintenance. But why is it? Why do they neglect to teach (6) ____ skills at school?

One answer may be that schools don't (7) ____ to help us gain useful knowledge about the world. At school, what we are (8) ____ learning is how to learn effectively. The idea is that we can then (9) ____ use of that ability later on in life when we come to deal (10) ____ more practical aspects of day- to-day living.

However, some people argue that the (11) ____ system is in fact a failure because it doesn't actually teach children how to become good thinkers. Learning how to learn is one thing. Learning how to learn is one thing. Learning how to think is (12) ____ another.

(8) ____

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions: 
We are descendents of the ice age. Periods of glaciation have spanned the whole of human existence for the past 2 million years. The rapid melting of the continental glaciers at the end of the last ice age spurred one of the most dramatic climate changes in the history of the planet. During this interglacial time, people were caught up in a cataclysm of human accomplishment, including the development of agriculture and animal husbandry. Over the past few thousand years, the Earth’s climate has been extraordinarily beneficial, and humans have prospered exceedingly well under a benign atmosphere. Ice ages have dramatically affected life on Earth almost from the very beginning. It is even possible that life itself significantly changed the climate. All living organisms pull carbon dioxide out of the atmosphere and eventually store it in sedimentary rocks within the Earth’s crust. If too much carbon dioxide is lost, too much heat escapes out into the atmosphere. This can cause the Earth to cool enough for glacial ice to spread across the land. In general the reduction of the level of carbon dioxide in the atmosphere has been equalized by the input of carbon dioxide from such events as volcanic eruptions. Man, however, is upsetting the equation by burning fossil fuels and destroying tropical rain forests, both of which release stored carbon dioxide. This energizes the greenhouse effect and causes the Earth to warm. If the warming is significant enough, the polar ice caps eventually melt. The polar ice caps drive the atmospheric and oceanic circulation systems. Should the ice caps melt, warm tropical waters could circle the globe and make this a very warm, inhospitable planet. Over the past century, the global sea level has apparently risen upwards of 6 inches, mainly because of the melting of glacial ice. If present warming trends continue, the seas could rise as much as 6 feet by the next century. This could flood coastal cities and fertile river deltas, where half the human population lives. Delicate wetlands, where many marine species breed, also would be reclaimed by the sea. In addition, more frequent and severe storms would batter coastal areas, adding to the disaster of the higher seas. The continued melting of the great ice sheets in polar regions could cause massive amounts of ice to crash into the ocean. This would further raise the sea level and release more ice, which could more than double the area of sea ice and increase correspondingly the amount of sunlight reflected back into space. The cycle would then be complete as this could cause global temperatures to drop enough to initiate another ice age.

What does the final paragraph of the passage mainly discuss?

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions. 
     How might volunteering contribute to lower blood pressure? Performing volunteer work could increase physical activity among people who aren’t otherwise very active, says lead study author Rodlescia Sneed, a doctoral candidate in social and health psychology at Carnegie Mellon University. It may also reduce stress. “Many people find volunteer work to be helpful with respect to stress reduction, and we know that stress is very strongly linked to health outcomes,” she says.
     As with any activity thought to improve health, researchers are trying to identify the specific characteristics of volunteering that provide the greatest benefit. For example, how much time would you need to put into volunteer work to lower your blood pressure or live longer? In the Carnegie Mellon study, 200 hours of volunteering per year correlated to lower blood pressure. Other studies have found a health benefit from as little as 100 hours of volunteering a year. Which types of volunteer activities improve health the most? No one really knows. Sneed speculates that mentally stimulating activities, like tutoring or reading, might be helpful for maintaining memory and thinking skills, while “activities that promote physical activity would be helpful with respect to cardiovascular health, but no studies have really explored this.”
     One key for deriving health benefits from volunteering is to do it for the right reasons. A 2012 study in the journal Health Psychology found that participants who volunteered with some regularity lived longer, but only if their intentions were truly altruistic. In other words, they had to be volunteering to help others—not to make themselves feel better.
      The Greek philosopher Aristotle once surmised that the essence of life is “To serve others and do good.” If recent research is any indication, serving others might also be the essence of good health.

According to paragraph 2, what information about volunteer has NOT been supported by researches?.

Overpopulation, the situation of having large numbers of people with too few resources and too little space, is closely associated with poverty. It can result from high population density, or from low amounts of resources, or from both. Excessively high population densities put stress on available resources. Only a certain number of people can be supported o a given area of land, and that number depends on how much food and other resources the land can provide. In countries where people live primarily by means of simple farming, gardening, herding, hunting, and gathering, even large areas of land can support only small numbers of people because these labor - intensive subsistence activities produce only small amounts of food.
In developed countries such as the United States, Japan and the countries of Western Europe, overpopulation generally is not considered a major cause of poverty. These countries produce large quantities of food through mechanized farming, which depends on commercial fertilizers, large - scale irrigation, and agricultural machinery. This form of production provides enough food to support the high densities of people in metropolitan areas.
A country's level of poverty can depend greatly on its mix of population density and agricultural productivity. Bangladesh, for example, has one of the world's highest population densities, with 1,147 persons per sq km. A large majority of the people of Bangladesh engage in low - productivity manual farming, which contributes to the country's extremely high level of poverty. Some of the smaller countries in Western Europe, such as the Netherlands and Belgium, have high population densities as well. These countries practice mechanized farming and are involved in high - tech indutries, however, are therefore have high standards of living.
At the other end of the spectrum, many countries in sub - Saharan Africa have population densities of less than 30 persons per sq km. Many people in these countries practice manual subsistence farming, these countries also have infertile land, and lack the economic resources and technology to boost productivity. As a consequence, these nations are very poor. The United States has both relatively low population density and high agricultural productivity; it is one of the world's weathiest nations.
High birth rates contribute to overpopulation in many developing countries. Children are assets to many poor families because they provide labor, usually for farming. Cultural norms in traditionally rural societies commonly sanction the value of large families. Also, the goverments of developing countries often provide little or no support, financial or political, for farming planning; even people who wish to keep their families small have difficulty doing so. For all those reasons, developing countries tend to have high rates of population growth.

The phrase "engage in" in paragraph 3 is closest in meaning to..................

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions. 
Times are tough. The nightly news is filled with stories of people who have lost their jobs due to the economic crisis, or lost their homes in a fire or natural disaster. Have you ever seen people who have just endured an awful situation? Some focus on what they have lost, and this is easy to understand. But other people focus on what they did not lose, and they start thinking about a better future.
One good piece of advice to remember is that you cannot always control situations or other people. The only thing you can control is your own personal reaction to bad situations. Sometimes a situation may really be overwhelming. However, in many cases, you really can influence our own moods by the way you think about negative situations.
Imagine two families: Both have lost their homes and all their belongings in a devastating storm. One family cannot mask their grief. They feel that everything they hold dear has been destroyed. They cannot imagine how they will ever be able to replace things and start over again. Their normal life seems to have been completely lost. In contrast, a second family is crying with joy. All of the people in their family are unharmed and safe. This family is just happy that everyone has survived. This family is already trying to figure out how they can recover. You can’t really blame the first family for experiencing a very normal reaction to a terrible situation. However, the second family certainly seems to be better off. They are thinking about making progress rather than focusing on the tragic events. 
Though this scenario is extreme, everyone experiences setbacks that seem just awful at the time. This could be a job loss, illness, or problems with family members. Nobody gets through life without having some bad things happen. In these situations, try to focus on the steps you can take to remedy the situation, instead of how awful the setback is. By doing this, you will be laying the foundation for a better tomorrow. And you will not suffer as much pain today.
Actually, controlling how you feel and trying to maintain a positive attitude can help you through many tough situations. The bottom line is, no matter what the problem is, you are more likely to fix it if you can stay positive and work out a plan. Also, never be afraid to seek help when you need it. The advice of a friend, family member, or even a professional may be all it takes to get back on track. 
It may sound like a cliché. While a positive attitude may not be the answer to every problem, it can certainly give you an advantage in surviving most of life’s minor setbacks.

According to paragraph 5, what is the major thing you should do when you have troubles?

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct word or phrase that best fits each of the numbered blanks. 
       A little while ago, the European Parliament recommended a list of 8 key competencies which they believe all (23) ____ institutions should provide their students with, to promote lifelong learning. These key competencies consist of knowledge, skills, and attitudes which are central to the development of (24) ____ children, young people and eventually adults.
       Finland isn't the first country to recognize the value of ‘lifelong learning’ but Finland is the first country to base their teaching curriculum (25) ____ the eight key competencies. Instead of focusing on classic academic subjects, like. History or English, Finnish schools will now structure lessons around broader, crosscutting and interdisciplinary "topics".
       Speaking on why Finland decided to make this shift towards lifelong learning. Pasi Sahlberg. Visiting Professor at the Graduate School of Education Harvard University, said: “educators in Finland think, quite correctly, that schools should teach what young people need in their lives... (26) ______Finnish youth need more than before are more integrated knowledge and skills about real world issues”.
       As Professor Sahlberg explains the key competencies don't focus on knowledge acquisition and test score results, (27) ____ on developing skills for longer term learning, with an emphasis on social and emotional development.

Pasi Sahlberg. Visiting Professor at the Graduate School of Education Harvard University, said: “educators in Finland think, quite correctly, that schools should teach what young people need in their lives... (26) ______