Read the text below and decide which answer (A,B,C, or D) best fits each space.
Health and fitness are not just for young people. They are for anyone willing to accept the (1) _______ for a good diet and (2) _______ exercise. With age, there is a tendency to feel that  the body is no longer able to (3) _______. Aches and pains are (4) _______ normal. Instead of  pushing the body to do (5) _______, activities become limited. Yet examples after examples  have shown us that older people can – and should – be (6) 
_______. Men and women in their sixties have run in marathons, races of more than twenty six miles. Some professional athletes stay (7) _______ into their forties and fifties. For most  people, simple activities like walking and swimming are all that is needed to stay in (8)  _______. It’s important to include exercise in your daily routine. In the winter, (9) _______  push-ups, sit-ups, and other indoor exercises. Of course, such exercises will be of little use  (10) _______ you follow them with soda and chips. 

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