SOME GOLDEN TIPS FOR MANAGING STRESS

Notice what makes you feel very anxious. Face your anxieties.
See what you can change in those areas (i)_______ you are doing too much.
Are you (ii) ______ to things? Is it necessary to get so upset/ anxious / angry?
Are you breathing too fast? Slow, deep breathing helps you relax.
Try using some relaxation techniques (iii) ______ yoga or biofeedback. They can be very useful inhelping you relax.

(v)____

In Korea, in former days, the marriage between a man and woman represented the joining of two families, rather (i) _______ the joining of two individuals. The event (ii) _______ Tacryc (Great Ritual), and people from all over the village or neighborhood participated. The ceremonies and events surrounding the actual marriage were long and (iii) _______. Professional matchmakers paired up likely candidates for marriage, with the new couple often meeting for the first time at their wedding. The families considered many factors in the decision, consulting with fortune tellers for (iv) _______ about the couple’s future life together. During the Chosun period, people married (v) _______ their early teens, with the girl often being several years older than the boy.

(ii)_______--

The town of Bunol in Spain is famous for La Tomatina, the world’s largest vegetable fight. The event takes place during a week-long celebration (i) _______ festivities and with even greater anticipation for the battle ahead. La Tomatina started during the 1940s, when (ii) _______ of friends started a tomato fight and passers-by got dragged into it. From that day forward, the fiesta has been celebrated annually and is expected to draw record numbers this time around. The reason for the fight has never been established and it hardly matters since the point is fun. La Tomatina has blossomed into a huge fiesta that coincides with the festival for the town’s patron saint. This is partly in an effort to draw more tourism into Bunol, and at the same time many more targets. The night before La Tomatina, the narrow’ streets are filled with tomatoes, and in a much (iii) _______ form than the next day. No one can do battle on an empty stomach so huge pans filled with delicious paella are on offer. Then, early Wednesday morning, shopkeepers set about covering windows and doors in preparation for the mess. Large trucks rumble up the streets to arrive in the square and be cheered by the 20,000 strong crows. Men on top of the tracks then begin the attack (iv) _______ soft tomatoes from the four comers of Spain. The victims retaliate against the trackers, each other, and anyone else that strays within their range. When all the tomatoes have been demolished, (v) _______ heads to the river to clean it all off.

(iv)____

The professor (i) _______ the ancient symbol in the course of researeh for a visual history of the 20th century, to be published by the Trecca in Encyclopedia. The first (ii) _______ instance of its use, he says, occurred in a letter written by a Florentine merchant on May 4th, 1536. He says the sign made its (iii) ________  along trade routes to northern Europe, where it came to represent “at the price of” – its contemporary accountancy (iv) _______  . Professor Stabile believes that Italian banks may possess even earlier documents (v) _______ the symbol lying forgotten in their arehives. The oldest example could be of great value. The race is on between the mercantile world and the banking world to sec who has the oldest documentation of @.

(i)_____

SOME GOLDEN TIPS FOR MANAGING STRESS

Notice what makes you feel very anxious. Face your anxieties.
See what you can change in those areas (i)_______ you are doing too much.
Are you (ii) ______ to things? Is it necessary to get so upset/ anxious / angry?
Are you breathing too fast? Slow, deep breathing helps you relax.
Try using some relaxation techniques (iii) ______ yoga or biofeedback. They can be very useful inhelping you relax.

(iv)____

The Great Wall stretches for 5,000 kilometres (i) _______ China from the East coast to the Gobi Desert. This biggest of all building projects was begun 2,000 years ago during the Qin Dynasty. Separately built walls were all joined up to form one huge line, supposedly to (ii) _______  any invading nomads. The project used thousands of workers, many of them prisoners.

Around 180 million cubic metres of earth were used to form the wall’s core. The wall was not particularly successful as a deterrent to invaders. However, it was very useful as a kind of ancient, elevated motorway. Men and equipment could be easily moved along the wall, through the previously (iii) _______, mountainous land. Also, a very useful communication system was developed between the different sections of the wall. Smoke signals were used to send messages quickly anywhere along the wall’s length. Now, the Great Wall is China’s most popular tourist attraction. It has suffered some decay and destruction over the centuries. Parts have been (iv) _______ by the wind and weather. Other sections have been destroyed by local peasants who carried off the materials to make their own homes. However, the wall is still an amazing sight, and a lasting monument to the ancient Chinese civilization that (v) _______ it.

(iv)______

Scientists therefore agree that it is (i) ________ spread of global warming before it is too late. Solar radiation and volcanic emissions (ii) ________ produce natural global warming. Yet. the major responsibility for turning global warming into a potential dangerous activity falls on humans. Ever since the Industrial Revolution, the burning of fossil fuels to power cars and generate electricity (iii) ________ to the ever-increasing emission of toxic carbon monoxide and carbon dioxide into the atmosphere. These gases trap heat and lead to the formation of the so-called greenhouse effect, which in turn (iv) ________ global temperatures. Only decisive government measures will curb down and limit the growth of this destructive (v) ________ on our planet.

(i)______

 Her words impressed themselves ____ my memory. 

Lan used to go to school _________.

For some, the advent of television marked the beginning of the end of civilised society. More and more, people have watched TV at the (i)  _______  of playing cards or board games, or other communal pastimes. Many fear that the Internet too will further limit social interaction. That may be true but, as researehers at Stanford University in the USA are the first to say, further study is needed. In a recent survey they found that the Internet and the use of email have actually increased some forms of human interaction. What’s more, people who go online are (ii) _______  watch less television than others. The study makes two things clear. Contrary to all the fuss in the media, the Internet’s popularity is still in its infancy. More than half of US households are not connected yet, but the Internet’s potential impact (iii) _______  we live and interact is enormous. Workers may be using the Web on the job for such personal ends as checking sports scores but, according to the study, they also use the Internet to work from home. Just 4 per cent of the surveyed Internet users said they had cut back on their working hours since getting connected to the Internet.But will the Internet make US more isolated socially? While a fourth of the Internet users say they spend less lime talking on the telephone with friends and relatives, email allows them to stay in touch, regardless of distance. Since email is (iv) _______  and can be sent and received at any hour of the day, it has many built-in advantages. For some, it has actually revived the highly social art of letter writing. As for spending less time on the telephone, the continuing boom in mobile phone use makes an overall decrease less and less likely. Few would argue that the Internet has had a profound effect on the lives of many in its first decade of common use. But assessing its long-term impact is difficult. That’s why for all the questions they raise, studies such as Stanford’s are so useful. If we don’t pay close attention to how we use the Internet, it will change our lives not just for (v) _______  , but for worse.

(ii)_____

Maria Mutola is a great athlete off the field as well. She has started the Lurdcs Mutola Foundation. This charity program (i) ________ money for the development of sports and the education of young people in Africa. It also works to stop the spread of AIDS and HIV in poor countries, and to have (ii) _________  African children protected against such dangerous childhood diseases as measles and polio. Maria Mutola has also donated money to build new social houses in Maputo (iii) ________ a modern outdoor running track. She is also involved (iv) ________  promoting sports without drugs and doping. For her achievements, Maria Mutola has been made a youth ambassador for the United Nations in 1993. She also (v) ________ the official Olympic Flag at the 2006 Winter Olympics in Turin.

(v)______

In 1866, the United States Congress passed legislation which permitted the use of the metric system in commercial dealings. The law, permissive rather than mandatory, (i)  _______  that any contract or dealing – as well as any court pleadings – would not be considered objectionable or invalid because of the use of the metric system in the dealing or reference to metric measurements and (ii) _______ in the legal documents or pleadings. American business people and scientists have continued to use the metric system and support it. Metrication is evident in America because goods that are produced (iii) _______ commercial purposes are labelled in metric units as well as non-mctric units. As the result of legislation in the 1980s, the federal government and (iv) _______ its agencies are now required to use metric measures. There are a few exceptions to this law and those exceptions (v) _______ around documents which are intended for consumers but the primary purpose of this law is to promote and strengthen the American manufacturing and trade posture and competitiveness throughout the metric world of nations

(i)_____

Work engineers are (i) _______ riding with drivers, timing everything from stops at traffic lights, to wait at customer’s doorway, to stairway climbs, to coffee break. And they are not (ii) _______  to pointing out the occasional inefficiency. Additionally, supervisors ride with the least good drivers, noting how they work and constantly (iii) _______ them until their work is up to standard. The (iv) _______ of all this work engineering is efficiency, and UPS has been called one of the most efficient companies anywhere. Il’s also a highly profitable company. Most drivers take the regimentation in stride: many show pride in meeting the UPS standards each day. Others, however, feel that they are constantly being pushed, that it is impossible for them to (v) _______ at work. UPS officials claim that the standards provide accountability. And, they say, employees who work according to UPS standards should feel less tired al the end of the day.

(iv)____

People on earth are _________ need of more nuclear power. 

After I _______ I remembered what I'd wanted to say. 

The violence of the conflict has (i) _______ the attention of the international world, with many labelling it as the (ii) _______ humanitarian crisis since the 2004 Asian tsunami. Members of the United Nations have called upon the rest of the world to put an end to this terrible (iii) _______ and the deliberate and systematic destruction of an ethnic group. In 2004, Chad negotiated a ceasefire agreement between the Sudanese government and the JEM and SLM groups, (iv) _______ would put an end to the hostilities.

Yet, there is an uneasy truce, as the National Movement for Reform and Development (v) _______ away from the JEM during peace negotiations and stills continues its guerrilla war against the Janjaweed in spile of careful peace monitoring done by the African Union and the European Union. A new peace agreement has been proposed in May 2006, but its rejection by a couple of rebel groups docs not bode well for the future of Darfur.

(ii)______

Hanji, literally (i) _______ “Korean Paper”, is traditional Korean paper that is hand-made by processing the bark of the mulberry plant. Unlike machine-made paper, Hanji is a handmade fiber paper and (ii) _______ a long manual process. Hanji is made of 100% pure mulberry, which makes the paper fibers very durable (iii) _______ keeping its surface smooth. It has been called the “living paper” since Hanji communes with nature.

The history of Hanji started about 1,600 years ago, but the Koryo and Chosun Dynasties were times (iv) _______ handicraft became specialized and handicraft production boomed. It had many uses from books and wrapping paper to various housewares, such as plates and boxes, and it could be (v) _______ -Hanji craftwork was commonly used regardless of their class. Chango-ji, window or door paper, was also a kind of Hanji.

(iii)_____

Health experts suggest that to stay healthy and happy, it’s important to keep our lives in balance. Chinese philosophy, which has spanned thousands of years, uses the principles of yin and yang to explain importance of balance in life. Explained simply, yang represents the active elements of the universe, (i) _______ the yin represents the passive elements. This expresses the importance of balance in all aspects of living. Today health experts agree that it’s important to have a balanced life. For example, they’ve said it’s necessary to have a balance between work and rest and to have a balanced exercise program. (ii) _______, I’m sure you’d agree that in our busy world, it’s not always easy to get and keep balanced in our lives. Due to business or study deadlines, many people work to excess, leaving little time at the end of their busy day to spend with family and friends. They cat fast-food and don’t get enough rest or recreation and then suffer badly from the effects of stress. It’s sad that this situation often is the answer to happen when people believe that access to (iii)   happiness instead of understanding the importance of balanced living.While ambition can be a good thing, having too much ambition can cause a person to become ‘out of balance’. Of course it’s also unbalanced to spend too much time on entertainment and pleasure activities, with little or no time (iv) _______ to work or education. Balance means allocating enough time for all the important aspects of life, such as spending time with family and friends, working or studying, as well as resting and relaxing. Experts now tell US that having balance in our life is the answer, not only to health and happiness, but also to success. If you’re balanced, you’ll have more energy and you’ll reach your ambitions in a more relaxed fashion, with less stress. So  (v) _______ is your life? Do you need to allocate your time differently to have better balance in your life?

(iii)______

As Key watched the British open fire on Fort McHenry, the massive fort which guarded the harbor, he caught a (i) ________  of the American flag flying in the breeze as cannon volleys caused flashes of gunfire and rising smoke all around the nation’s symbol. As the sun slid behind the edge of the earth and darkness fell, Key watched, waited, and worried as the bombardment continued. He was unable to leam – or even guess – what was transpiring in front of his eyes because he could only see the flashes sent forth by the cannons and gunfire as they targeted the huge fort (ii) ________  that very dark night. In the early morning hours, as Key peered out over the horizon toward the fort’s ramparts to try to determine what had happened during that long night, he saw the glorious sight of the American flag still flying in the breeze. The battle was over. Fort McHenry had withstood the attack. And the flag was still there. The British naval officers permitted Key and the other Americans (iii) ________  to shore, and as he did Key began scribbling furiously on a (iv) ________  of paper the words he believed described the bombardment of Fort McHenry and the thrill he felt after the battle when he saw the American flag still waving in the breeze. Key wrote about the events in verse and within a short time, the Words were put to music. Unofficially, the song became the national Anthem and in 1931, more than a hundred years after the battle at Ft.McHrnry in 1814, the United States Congress passed a law which formally (v) ________  the song as the national anthem.

(v)____

How to protect children web fans from unsuitable material online while encouraging them to use the Internet has long been discussed in the U.S. For some parents, the Internet can seem like a jungle, filed with danger for their children. But jungles contain wonders as well as hazard and with good guides, some education, and a few precautions, the wilds of the Internet can be safely navigated. “Kids have to be online. If we tell our kids they can’t (i) _______ the Internet, we’re cutting them off from their future,” said an expert.

Most kids have started to use seareh engines. Many of them are great for finding tons of interesting Internet sites, and they can also locale places where you might not want your kids to go. There are seareh engines (ii) _______ just for kids. A certain software contains only sites that have been selected as safe.

The most popular way to limit access would be to use what is known as a “content screener”. But this can’t be wholly reliable, and the best thing parents can do is to talk to their kids and let them know what is OK or not OK to see or do on the Internet. Another way is that mum or dad is nearby when the child is surfing the Internet.

A few other tips:

Don’t put the PC in a child’s room but keep it in an area where mum or dad can keep (iii) _______ hings. That also makes the Internet more of a family activity.

Ask your child (iv) _______ he or she has been doing and about any friends they make online.
Tell your child not to give on-line strangers (v) _______ information, especially like address and phone number.

And tell your children never to talk to anyone they meet online over the phone, send them anything, accept anything from them or agree to meet with them unless you go along.

(i)______

Mark the letter A, B, C, or D on your answer sheet to indicate the word or phrase that is OPPOSITE in meaning to the underlined part in each of the following questions: 

There is growing concern about the way man has destroyed the environment.