Choose the correct answer to each of the following questions. "_____ for both men and women has improved greatly in the past twenty years."

Keeping fit and healthy may seem difficult, but there are few easy-to-follow guidelines. Firstly, a balanced diet is absolutely essential. This means selecting food that is (i) ______ in salt and sugar.

Experts recommend reducing the amount of fat in your diet as too much can lead to heart problems. They also suggest increasing the (ii) ______ of high fiber food we cat. This comes in the form of fresh fruit, vegetables, whole meal bread and pasta. As well as being packed (iii) ______ vitamins and minerals, they are delicious, too. Secondly, it’s important to fit exercise into your daily routine. This can be done by simply walking as much as possible and climbing stairs instead of (iv) ______           the lift. Exercise is necessary to maintain a healthy body, as well as increasing energy levels and making you feel generally filler and happier. Finally, slaying relaxed is important for good health. Too much stress can lead to a variety of illnesses, from headaches to high blood pressure. (v) ______ possible, do things you enjoy and treat yourself occasionally. So the message is simple enjoy yourself but learn to respect your body, too. It’s all a question of getting the balance right.

(ii)______

It used to be thought that people could not swallow well in space, so the food programmes for astronauts consisted of bite – sized pieces of food pushed out of tubes. But now it is known that you can cat in space in the same way as on Earth. The physical constraints lie in the body of the spaceship rather than the body of the astronaut. Limited storage and cooking facilities, with no space or power to (i) _______  for complex food preparation, mean that the (ii) _______  for space nutritionists has gone beyond providing astronauts with food that is palatable and good for them. The solution has emerged in the form of dehydrated foods. Simply add water to the freeze – dried granules. With space flights often lasting more than a week, astronauts cannot live on granules alone. They also take pre- cooked meals scaled in bags, which they (iii) _______  up in a small oven. There are tastier than granules but, according to Dr. Helen Lane, a researeh putritionist, it is difficult to  get astronauts to cat as much as they need. It is partly that they are so busy but also because there is no stimulation. So tickling their taste buds is an uphill struggle, especially since one of the effects of zero gravity is to (iv) _______  the sense of smell. Weightlessness is an important consideration in space food because of the danger that the food might fragment and float off in different (v) _______  . “We need foods that coalesce”, says Dr. Lane. “Yoghurts, puddings sauces all hold together in large droplets. Your spoon may float away, but the food will stay on it.”

(v)_______

Some years ago, when I was working as an astronomer at the Greenwich Observatory in London I received a letter from an elderly lady living nearby who said: “When I was a girl we could sec so I many stars, but they’re not there anymore. Have they faded?” Walking down the hill on which the observatory stands, I (i) _____ the truth of what she said. Beneath me were all the lights of London and above me was the orange glow they send up into the night sky. But I could (ii)  _____ see any stars. If light pollution – as this effect is known – continues to increase at its present rate, our grandchildren will only get the chance to see the stars if they visit an observatory like the one in Greenwich. Light pollution is almost (iii) _____ for granted in most cities, and it is fast spreading into rural areas too. (iv) _____ recent research, almost half of all Europeans and two-thirds of North Americans can no longer see the milky Way. And this type of pollution doesn’t only destroy our view of the night sky. It also wastes money and causes environmental pollution. For example, a single light bulb, (v) _____ all year, releases around a quarter of a tone of carbon dioxide into the atmosphere, making global warming even worse.

(i)_______--

________ a high level of blood cholesterol.

Many of the things we do depend on receiving information from other people. Catching a train, making a phone call and going to the cinema all involve information that is stored, processed and communicated. In the past, this information had to be kept on paper (i) _______  , for example, books, newspapers and timetables. Now, more and more information is put on computers. Computers play a role in our everyday lives, sometimes without US even realizing it. (ii) _______  the use of computers in both shops and offices. Big shops have to deal with very large amount of information. They have to make sure that there are enough goods on the shelves for customers to buy, they need to be ablcto reorder before (iii) _______ run out. A lot of office work in the past involved information on paper. Once it had been dealt with by people, the paper was (iv) _______ for future reference. This way of working was never particularly easy or fast. A computer system is much more (v) _______ .

(iv)_______

lí’you’re interested in having the trip of a lifetime, but also doing something useful at the same time, then why not try joining a Grccnforcc expedition as a volunteer. Grccnforcc, which was (i) _____ in 1997, is an international researeh agency that gathers information about the wildlife and natural habitats in various parts of the world. There is a qualified biologist in (ii) _____ of each team of volunteers and these carry out surveys all year round in some of the world’s remotest and most beautiful places. Volunteers come from all walks of life. The minimum age is 18 years, but there is no upper age (iii)  _____. No previous experience is necessary as Greenforce provides full training in animal identification and survey methods. You’ll need to be somebody who enjoys the outdoor life, however, as working in remote locations can be challenging. You’ll also need to be (iv) _____ about wildlife and prepared to learn a lot about the place you visit. Each expedition lasts for ten weeks, and training begins in the UK with a residential weekend where you can get a taste of expedition life and meet up with some of your team mates, as (v) _____ as learning about first- aid and basic survival skills. Each volunteer contributes 2,550 towards the cost of the expedition, but past volunteers say it is worth every penny.

(ii)_______

Some years ago, when I was working as an astronomer at the Greenwich Observatory in London I received a letter from an elderly lady living nearby who said: “When I was a girl we could sec so I many stars, but they’re not there anymore. Have they faded?” Walking down the hill on which the observatory stands, I (i) _____ the truth of what she said. Beneath me were all the lights of London and above me was the orange glow they send up into the night sky. But I could (ii)  _____ see any stars. If light pollution – as this effect is known – continues to increase at its present rate, our grandchildren will only get the chance to see the stars if they visit an observatory like the one in Greenwich. Light pollution is almost (iii) _____ for granted in most cities, and it is fast spreading into rural areas too. (iv) _____ recent research, almost half of all Europeans and two-thirds of North Americans can no longer see the milky Way. And this type of pollution doesn’t only destroy our view of the night sky. It also wastes money and causes environmental pollution. For example, a single light bulb, (v) _____ all year, releases around a quarter of a tone of carbon dioxide into the atmosphere, making global warming even worse.

(v)_______

Teaching English as a foreign language can be a great way to travel the world and earn money at the same time. However, some graduates actually like idea of (i) _______  a career in teaching English, and there are numerous courses at various levels, from the basic certificate to the Diploma or even the master’s. To find the right course, a good place to start is TEFL.com – an internet site with lots of relevant information and helpful (ii)_______  including a full list of places in the UK offering courses. The site also offers assistance to qualified graduates (iii)_______  finding work. When deciding a full list of places, what to do is to look at what your needs are. If you want a career in leaching English, then definitely find one designed for that (iv) _______  , such as an MA or diploma; but if you want to travel around the world, then do a shorter course that will supply you with teaching skills. Some countries will employ people without a teaching qualification as long as the teacher is a (v) _______ speaker of English. However, most countries now expect a qualification. It is advisable to make sure that the course that you want to do is recognized and that it includes a period of teaching practice. This is important in preparing people to be English language teachers.

(iii)______

Long ago, Chinese people didn’t say “How are you” when they met each other or saw their friends. They said, “(i) _____ you eaten your rice today?”. Eating rice (ii) _____ such an important part of daily life in China! Rice is still one of the (iii) _____ important kinds of food in the modem world. Nearly half the people that live on our planet eat it every day and in some countries, an adult eats more than 100 kilos of rice each year. We think that people first (iv) rice in India. In China, people began eating rice about 5,000 years ago. Rice wasn’t eaten in North America until 17th century, but many Americans prefer to cat pasta these days (v) _____ only cat about 2 kilos of rice per year.

(v)___

The UK Government ensures that all schools in the UK meet certain standards, and this includes independent schools as well as those that are (i) _______ by the Government. All qualifications are awarded by national agencies accredited by the Qualification and Curriculum Authority (ỌCA), so the quality of the qualifications you will gain is guaranteed. Al many independent schools in England, you will be encouraged to take part (ii) _______ extracurricular activities to develop your hobbies and learn new skills, and you may be encouraged to lake graded music exams (iii) _______ by the Associated Board of the Royal Schools of MusiC. The exam grades gained from these are widely accepted toward university entry requirements. Independent schools do not usually offer vocationally focused qualifications but if you are (iv) _______ in these qualifications, you can find out more in the ‘career­ based and pre-university qualifications’ section. The fees you pay to attend independent school, include your course fees, accommodation and may include some or all extracurricular activities. Fees (v) _______  from school to school and are at the discretion of the institution; there are no national standards. You should expect to pay a minimum of £8,000 per year and fees can be as high as £25,000.

(ii)_______

Aluminium foil is used to wrap food in the kitchen. It is very thin flexible metal sheet, sold in a roll, and since it is put in the oven. The invention of the foil in France in 1903 may not have seemed hugely significant at the time but it began a packaging revolution that was to change our whole (i) _______ of life. Until the early 20th century, everything bought from shops was wrapped with paper and string. (ii) _______ the growing technological expertise in the world, packaging remained quite basiC. Aluminium foil was not widely used until 1914, when people began using it as a secure top for milk bottles. Some forty years later, however, the packaging revolution really (iii) _______  when companies making the cans used for soft drinks stopped using tin, a metal which was becoming too expensive, and switched to aluminium. (iv) _______ production of aerosol cans soon followed. Al the turn of the 20th century, there was little or no packaging to throw away. But with the arrival of the new materials, what we now refer to as the “throw – away society” was bom. Disposable razors, for example, were (v) _______ to be used and then thrown aw’ay. The idea was appealing to manufacturers because it meant that the customer would always be coming back for more.

(v)______-

From next year, every student in their final year at our school will study for a compulsory Diploma of Practical Achievement.

This will be in addition to the (i) _____ examinations. Up to now, the course has been optional, but from now on every student must (ii) _____ it. The aim is to (iii) _____ students with “life skills”, which the Diploma divides into eight categories. These cover a range of things relevant to life beyond school, from sending an e-mail to giving presentations to an audience. Under the heading “survival”, (iv) _____, students can learn car maintenance, first aid and cooking. We have discovered that many students cannot do simple things such as mend a puncture or boil an egg. At the other extreme, the Diploma includes such things as how to design a webpage and how to (v) _____ if someone has a heart attack. It has been called a “Diploma in Common Sense”.

(iv)______

When I have free time, I usually ______.

There’s extensive historical evidence that our ancestors may have witnessed a massive invasion of Unidentified Flying Objects encroaching on their territories. These extraterrestrials are (i) _______ to have come into touch with the ancient earthly populations and helped them erect numerous magnificent structures or even establish glamorous empires. However, the present – day fascination with UFO was only instigated by the first widely (ii) _______ American sighting in Idaho in 1947. Since that time, countless other close encounters have been reported both by highly credible witnesses such as top – class pilots and less credible ones such as ordinary civilians. Thousands of people around the world maintain having come (iii) _______ to the visitors from outer space or to have been abducted for a scientific study inside their flying saucers. Although most of theseaccounts have been dismissed as fantasy or hallucinations, there’s (iv) _______ criticism from the public and media for ignoring the subject for too long. To many people, rejecting even the most inexplicable sightings or UFO encounters as luminous artificial objects, natural phenomena like auroras or even as meteorological balloons and satellites seems to be an irresponsible approach. Most of us would prefer to believe that there extraterrestrial guests are arriving from some remote galaxies to establish a peaceful relationship and possibly give us a fair warning against the consequences of our wasteful lifestyles. Yet, there’s another theory (v) _______ that the visitors’ attitude towards mankind isn’t so conciliatoryas the terrestrial populations. Doubtless, flying saucers still continue to be observed in many places of the world, triggering the imagination of UFO – maniacs. But, a large percentage of such sightings will remain beyond explanation until more convincing evidence is supplied by the true experts.

(i)______-

I would have been here sooner but the rain kept me ......

I think the treasurer strongly approves ……………….our new system 

Smart shoes that adjust their size throughout the day could soon be available. A prototype of such a shoe has already been produced and a commercial (i) _____ may be in production within a few years. The shoe contains sensors that constantly check the amount of (ii) _____ left in it. If the fool has become too large, a tiny valve opens and the shoe expands slightly. The entire control system is about 5mm square and is located inside the shoe. This radical shoe (iii) _____ a need because the volume of the average foot can change by as much as 8% during the course of the day. The system is able to learn about the wearer’s feet and build up a picture of the size of his or her feet throughout the day. It will allow the shoes to change in size by up to 8% so that they always fit (iv) _____. They are obviously more comfortable and less likely to cause blisters. From an athlete’s point of view, they can help improve performance a little, and that is why the first use for the system will find a place in other household items, from beds that automatically change to fit the person sleeping in them, to power tools that (v) _____themselves to the user’s hand for better grip. There is no reason why the system couldn’t be adapted for use in hundreds of consumer possessions.

(ii)_____

Many species of animal and plants have disappeared from the earth. They have died out, or become extinct. But sometimes animals or plant (i) _______ can be found buried in rocks. These are called fossils. Imprints in rocks, paw prints, for example are also called fossils. Not every creature survives as a fossil. Many simply rot away completely and leave no (ii) _______ of their existence. Because many creatures and plants have disappeared without leaving any fossils, we will never know anything about them. The study of fossils, or palaeontology, to give it its scientific term, became established at the beginning of the nineteenth century. Before this researeh began, people did not believe that fossils had once been alive. Large fossil teeth were seen as evidence of a race of giants in the past, while ammonites, a very(iii) _______ type of fossil which you might easily find yourself on a beach or among rocks, were called snakcstoncs because of their snake-like shape. People believed that snakes had been turned to stone by a miracle. The most famous fossils of all are the dinosaurs. There are, of course, no dinosaurs on display in zoos. They were not (iv) _______ to extinction by humans as some animal have been, but became extinct millions of years before our own species developed. The reason why the dinosaurs became extinct is still a mystery. Many theories have connected the disappearance of dinosaurs with major climatic change. One possibility is that a gigantic meteorite crashed into the earth (v) _______ so much dust into the atmosphere that the heat of sunlight was reduced. The temperature would have fallen and, as a consequence, many types of plants and animals would have become extinct.

(v)______

_________ starts at seven o’clock. 

Child workers, some as young as 10, have been found working in a textile factory in conditions described as close to slavery to produce clothes that appear destined for one of the major high street retailers. Speaking to a British newspaper, the children described long hours of (i) _______ work and threats and beatings. The company said it was unaware that clothing intended for its stores had been improperly (ii) _______  to a sweatshop that used child labour. It further announced the alleged breaches of the ethical code it imposed on manufacturers three years ago. The discovery of these children working in appalling conditions in the Shahpur Jat area of Delhi has renewed concerns about the (iii) _______ by some large retail chains of their garment production to India, recognized by the United Nations as one of the world’s hotspots for child labour. According to one estimate, over 20 per cent of India’s economy is (iv) _______ on children, which comes to a total of 50 million youngster under 14 working. Consumers in the West should not only be demanding answers from retailers about how theứ (v) _______ are produced but also be looking into their consciences at how they spend their money and whether cheap prices in the west are worth the suffering caused to so many children.

(ii)_____