Choose the word or phrase among A, B, C or D that best fits the blank space in the following passage:

"What does a personal trainer do? I meet each Client to discuss what he or she is looking for. It could be anything from improving general fitness to losing, or in a few cases, (1)……  weight. I then devise a training programme for them which I think will help them to achieve their (2)….. . If they have had anything (3)… with them, say a back injury, I speak to a doctor who will (4)…. me what not to do. If someone eats and drinks too much, it’s easy to suggest they (5)…. , but if that doesn’t (6)....... , I look at their diet. I prefer to train on a one-to-one basis, though I do sometimes work with (7)…. if they are friends and want to train together. Who needs a personal trainer? I think most people do. A trainer will push you to try (8)….. . You achieve 20 percent more than you could train alone, no (9)…… how dedicated you are. I’ve got a lot of Americans on my books, and I actually prefer them. (10)….. most Britons, who still haven’t really got the idea, Americans know how to work out."

5. If someone eats and drinks too much, it’s easy to suggest they (5)…. ,

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