Read the following passage and choose the best answer (A, B, C, D):
IN ONE CUBIC FOOT In any environment - forest, mountain or water - you always see big animals first: birds, mammals, fish. But under your feet, on land or in water there are many smaller organisms: insects, tiny plants, miniature sea creatures. They seem unimportant, but, in fact, these sea creatures and ground dwellers are “the heart of life on the Earth”, say naturalist E.O Wilson. Without them, our world would change dramatically. Most organisms on the Earth live on the ground or just below it. Here, they are part of an important cycle. Plants and animals fall to the ground when they die. Later, tiny insects and other organisms break down the dead plant and animal material. This process eventually returns nutrients to the soil and give plants energy. Plants can then help to maintain healthy environment for humans and other animals. Despite their importance, scientists know very little about most ground organisms. To learn more, photographer David Liittschwager went to different places around the world, including a forest, a river, a mountain, and a coral reef. In each place, he put a green 12-inch cube on the ground or in the water. Then he and his team counted and photographed the organisms that lived in or moved through the cube. Often they discovered hundreds, some only a millimeter in size. “It was like finding little germs”, he says. In the coral reef in French Polynesia, he saw thousands of creatures in the cube and photographed 600. The team identified as many as possible, but it was difficult. Many of the animals they found were new species.  
2. The word "miniature" in paragraph 1 mean _________

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There are many strange superstitions in the world. The most common one is related to black cats, (1) ____ are the source of hundreds of unlucky superstitions. It’s a sign of bad luck if they walk in front of you or you step on their tails. They even bring bad luck into a house if they sneeze inside! This superstition dates (2) ____ to the Middle Ages when they became associated with witches and evil spirits. Another common superstition is about walking under a ladder. A more (3) ____ explanation can be traced back to ancient Egypt. The early Egyptians believed that the shape of the Pyramids had a special power. It was considered very bad luck to break the “power” of this shape and that’s exactly what walking under a ladder would do! In addition, in Roman times, people (4) ____ the habit of looking at themselves in pools of water. Some believed that these reflections were in fact “glimpses of the soul”. Any disruption to the water in the pool would bring bad luck to the person looking in it. This superstition lives (5)_________the fear of bad luck from breaking a mirror

Choose the best answer:
Woman used ______ the housewife of the family.

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Advances in technology have generated revolutionary applications that could change the face of education as we know it today. Online learning, also known as electronic learning, may (33)......the future of education thanks to recent developments in the Internet and multimedia technologies.It is anticipated that cyberspace institutions or online universities will replace traditional educational (34) .......Virtual classrooms will be multi-functional, acting simultaneously as learning platforms, forums and (35).......networks. They will be geared towards promoting the acquisition of knowledge as a life- long endeavour, (36)........occurs through global collaboration. Cyberspace institutions can go a long way towards achieving this as they are able to liberate us from the limitations of time and space. Flexibility of time and location makes e-learning a highly accessible, international resource. (37) .........., prospective students will, regardless of age, background or origin, have unlimited access to both formal and informal learning opportunities. The pursuit of knowledge will consequently become an end in itself and not a means to an end

Each sentence has a mistake. Find it bychosing A B C or D

 In his early days as a direct, Charlie Chaplin produced 62 short, silent comdedy films in four years

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Perfectly smart adults feel intimidated by numbers and aren’t ashamed to say, “I hate math.” The new book “Math Art” could help change that by making the dreaded topic relevant and accessible to naturalists, artsy types, the philosophically inclined, and committed calculators alike. It illuminates an old lesson your math teachers probably tried to convey when you were a kid: Math dominates our lives even while we try with all our might to ignore it. In Math Art, released in April, science writer Ornes examines creative works inspired by math. It’s an aesthetically pleasing book with a delightfully tactile cover and satisfyingly thick and glossy pages that make it as fun to flip through as a fashion magazine. Chapters are dedicated to different concepts like pi, the golden ratio, equations in nature, and hyperbolic geometry. All of which may sound scary to the uninitiated but gain appeal when illustrated through sculpture, crochet, and painting. As Ornes explains in the introduction, math art isn’t new. Since ancient times, humans have visualized math in creative works. He argues that what is new is the mutual recognition that mathematicians and artists now show each other, increasingly gathering together at events dedicated to the intersection of aesthetics and numbers. “This is art by way of math and math by way of art, beauty at the crossroads,” Ornes writes.  His exploration begins with pi, the irrational mathematical constant 3.14159, plus some, ad infinitum. Pi, the ratio of the circumference of a circle to its diameter, represents mystery itself. Because the sequence never repeats, pi hints at the vastness of the universe. “It speaks to a world without bounds, since its digits go on forever,” Ornes explains. Pi is used for calculations in math and physics, and employed by math artist John Sims to make music, videos, drawings, paintings, quilts, clothing, and stories. Sims created and taught a math curriculum for students at the Ringling College of Art and Design in Sarasota, Florida, and has spent much of his career at the intersection of math and creativity. In Ornes’ book, he explains how he’s also used this fascination to connect with other people he might not otherwise meet, such as the Amish quilters who joined him to make pi quilts with each colored panel representing a number in the mathematical sequence.  
3. The word “might” in paragraph 1 is closest in meaning to _______

Read and complete the sentence.  " In the nineteenth century, composer Steven Foster wrote some of the most enduringly popular of all American songs, _________ soon became part of the folk tradition."

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The blazes, which have been burning across Australia for months, have razed homes  and wiped out entire towns. Across Australia, nearly 18 million acres of land have been burned – much of it bushland, forests and national parks, home to the country’s beloved and unique wildlife. Nearly half a billion animals have been impacted by the fires in NSW alone, with millions potentially dead, according to ecologists at the University of Sydney. That figure includes birds, reptiles, and mammals, except bats. It also excludes insects and frogs. The total number of animals affected nationwide could be as high as a billion, according to Christopher Dickman, the University of Sydney ecologist who led the report.  "The scale of these fires is unprecedented," said Dieter Hochuli, an environmental sciences professor at the University of Sydney. “There are substantial concerns about the capacity of these (ecosystems) to rebound from the fires.”  Some animals, like koalas and kangaroos for instance, are primarily killed by being incinerated in flames or choking on smoke. Nearly a third of all koalas in NSW have died and about a third of their habitat has been destroyed. Photos from the ground show koalas with singed fur, raw patches of burnt flesh, and blistered paws. Even if they are rescued and treated, sometimes their injuries are simply too extensive to survive. Wombats have also been hit hard – they don’t cope well with heat or stress, and panic at the smell of smoke. The small, stubby-legged marsupials can’t run very fast or far, and are largely at the mercy of the flames. Smaller mammals and reptiles can escape the blazes by burrowing underground or hiding in rocks – but afterward, there is no food or shelter left, only certain predators that are drawn to fire because they know it brings easy prey. Koalas and kangaroos are spread out across the country, so they’re not in danger of going extinct due to the blazes. But other animals that live in niche environments and have smaller populations may have been wiped out entirely; these include the eastern bristlebird, the mountain pygmy possum and the corroboree frog.  These animals’ recovery depends not only on their population size, but also on the condition of their habitat. For instance, plants grow slower in high-altitude alpine regions, meaning it could be a very long time before species are able to return.
1. Which best serves as the title for the passage?

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the following questions:
It’s often said that we team things at the wrong time. University students frequently do the minimum of work because they’re crazy about a good social life instead. Children often scream before their piano practice 5 because it’s so boring. They have to be given gold stars and medals to be persuaded to swim, or have to be bribed to take exams. But the story is different when you’re older.
Over the years, I’ve done my share of adult learning. At 30, I went to a college and did courses in History and English. It was an amazing experience. For starters, I was paying, so there was no reason to be late - I was the one frowning and drumming my fingers if the tutor was late, not the other way round. Indeed, if I could persuade him to linger for an extra five minutes, it was a bonus, not a nuisance. I wasn’t frightened to ask questions, and homework was a pleasure not a pain. When I passed an exam, I had a big meal, not for my parents or my teachers. The satisfaction I got was entirely personal.
Some people fear going back to school because they worry that their brains have got rusty. But the joy is that, although some parts have rusted up, your brain has learnt all kinds of other things since you were young. It has learnt to think independently and flexibly and is much better at relating one thing to another. What you lose in the rust department, you gain in the maturity department.
In some ways, age is a positive plus. For instance, when you’re older, you get less frustrated. Experience has told you that, if you’re calm and simply do something carefully again and again, eventually you’ll get the hang of it. The confidence you have in other areas - from being able to drive a car, perhaps - means that if you can’t, say, build a chair instantly, you don’t, like a child, want to destroy your first pathetic attempts. Maturity tells you that you will, with application, eventually get there.
I hated piano lessons at school, but I was good at music. And coming back to it, with a teacher who could explain why certain exercises were useful and with musical concepts that, at the age of ten. I could never grasp, was magical. Initially, I did feel a bit strange, thumping out a piece that I’d played for my school exams, with just as little comprehension of what the composer intended as I’d had all those years before. But soon, complex emotions that I never knew poured out from my fingers, and suddenly I could understand why practice makes perfect.

In paragraph 3, the word “rusty” means     .

Read the following passage and choose the best answer (A, B, C, D):
The world is losing languages at an alarming rate. Michael Krauss suggested that of the approximately 6,000 human languages alive today, only 350 to 500 are safe from extinction. Some linguists estimate that a language dies every two weeks or so. At the current rate, by 2100, about 2,500 native languages could disappear. Languages become extinct for many reasons. Through imperialism, colonizers impose their languages on colonies. Some politicians believe multilingualism will fragment national interests. Thus they prohibit education in all but the national language. Another reason for language death is the spread of more powerful languages. In the world today, several languages, including English, are so dominant in commerce, science, and education, that languages with fewer speakers have trouble competing. Although in the past, governments have been one of the primary causes of language death, many have now become champions of preserving endangered languages and have had some significant successes. Two outstanding examples are the revival of Hebrew and Irish. Hebrew was considered a dead language, like Latin, but is now the national language of Israel. Irish was not dead, but severely threatened by English when the government of Ireland began its rescue immediately after the establishment of the Irish Free State in 1922. All students in public schools must now take some classes in Irish and there are Irish programs in major media, such as television and radio. According to the Irish government, approximately 37% of the population of Ireland now speaks Irish. One of the largest programs to revive languages, Documenting Endangered Languages (DEL), is being conducted by three U.S. government agencies: the National Science Foundation, the National Endowment for the Humanities, and the National Museum of Natural History. Researchers funded by these agencies are recording interviews with the mostly elderly people who still speak the languages. Analyses of these interviews will help linguists publish dictionaries and grammars of the languages. Eventually, linguists hope to establish language-training programs where younger people can learn the languages, carrying them on into the future. The linguists participating in DEL defend spending millions of dollars to preserve dying languages. They point out that when a language dies, humanity loses all of the knowledge of the world that that culture held. Traditional healers in rural areas have given scientists important leads in finding new medicines; aspirin is an example of these. But one of the most common reasons given by these researchers is that studying languages gives us insight into the radically different way humans organize their world. David Lightfoot, an official at the National Science foundation, gives the example of Guguyimadjir, and Australian aboriginal language, in which there are no words for “right” or left,” only for “north,” “south,” “east,” and “west.” Many researchers are optimistic that the efforts to save dying languages will succeed, at least in part. Bruce L. Cole, Chairman of the National Endowment for the Humanities, said, “Not only is this a time of great potential loss, it is also a moment for enormous potential gain. In this modern age of computers and our growing technological capabilities, we can preserve, assemble, analyze, and understand unprecedented riches of linguistic and cultural information.”
7. David Lightfoot gives the example of Guguyimadjir in order to ______

Choose the answer A, B, c or D to fill the blank space in the following passage.

"Speech is one of the most important ways of communicating. It consists of far more than just (1)….. noises. To talk or to (2)…. by other people, we have to master a language, that is, we have to use combinations of sound that (3)….. for a particular object or idea. Communication (4)…. impossible if everyone (5)….. up their own language.
Learning a language is very important. The basic vocabulary of English is not very large, and only about 2,000 words are needed to speak (6)…. quite well. But the more words you know, the more ideas you can express, and the more precise you can be (7)…. their meaning. Words are the main things we use (8)…. what we want to say. The way we say the words (9)…. also very important. One tone of voice can express (10)…. emotions and show whether we are pleased or angry for instance."

10. One tone of voice can express (10)…. emotions and show whether we are pleased or angry for instance.

Read the following passage and choose the best answer (A, B, C, D):
The gathering of thousands of individuals representing the myriad religions of the  world for the Parliament of World Religions in Melbourne this year is a testament to the power that religion has to bring people together, to unite them in a search for truth, and to inspire them to work towards the betterment of this world. And this year the Parliament is focusing on issues of the environment through some of its subthemes.  In our day we are struggling with a number of issues related to the environment such as climate change, the pollution of the air, oceans, seas, and waterways, and the challenges of feeding a growing global population. While many of these issues are relatively new so that our forebears did not address them explicitly, our religious traditions do offer us worldviews and principles that aid us in finding solutions to our contemporary problems. One of the basic guiding principles that forms an Islamic vision of humanity’s relationship with the environment is our role as God’s deputies on earth. Islam considers human beings to be vice gerents or deputies of God on earth. Our mission as God’s deputies means that we are charged with the responsibility to care for and maintain the world. On the other hand, the fact that God has placed the world at our disposal means that we may benefit from what it has to offer us. In both cases, we must collaborate with our brothers and sisters in humanity.  One of the key characteristics of humankind’s role as deputies in the world is balance. We must find a balance between benefiting from the blessings that the world has to offer us, and preserving the order that God has established. We must find a balance between securing our own needs while not depriving others of theirs, whether those others reside in different parts of the world, such as less powerful nations, or in different times, such as our children and grandchildren. If we take seriously our role as God’s deputies on earth, not just by benefiting from the environment, but by preserving it and ensuring that other communities and generations will have the same possibilities to drink clean water, breath fresh air, and live in a world that is in harmony with itself and with ourselves, we may hope to be among those who are beloved to God due to their care for His creation
2. The word “testament” in paragraph 1 is closest in meaning to _______.

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This French expansion can be traced back to Isle of France, or Ile-de-France, the  administrative region for Metropolitan Paris. It is often referred to as “the city of love” or “the city of lights”, now it can officially be called “Paris, the city of incredibly talented soccer players”.  In order to preserve the integrity of the international competition, FIFA tightened the rules on nationality and representation in 2004. The decision arrived amid a growing trend of so called “lesser” footballing nations naturalising players from a greater talent pool, typically from Brazil, to play for their national team. For example, Qatar offered citizenship to three Brazilians within a week having never lived or played football in the country, while Togo managed to naturalise five Brazilians for their national team. To prevent this, FIFA declared that any player wishing to represent a “new” nation must have a “clear connection” to it. A “clear connection”, according to FIFA, means that a player must have at least one parent or grandparent who were born in their newly chosen country.  The diversity of France, and Paris in particular, lends a hand to the range of national teams its citizens can represent. Along with many European migrants residing in Paris, France’s colonial history also means that a large proportion of African and Caribbean immigrants call Paris home. Famed French nationals Claude Makalele and Lilian Thuram both migrated with their families to Paris from Zaire and Guadeloupe respectively. By law, the French INSEE census does not collect data on religion or ethnicity so it is difficult to estimate the extent of diversity in the Ile-de-France region, but approximately 20% of its inhabitants were born abroad. One might conclude that an even larger percentage have at least one parent or grandparent who were part of the sizeable waves of immigrants arriving to Paris since WWI. These waves of migrations chiefly occurred in the late 19th century and up until WWI. It is unlikely that the current crop of footballers would have many feelings of nationalism toward the faraway countries of their grandparents. The advantage Paris has is that a vast majority of professional footballers may feel that their best opportunity to play for a national team would be with the country of their heritage. 
7. Which of the following statements is TRUE, according to the passage?

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Like many social and political movements, the green movement has been  strengthened and annealed by the forces that oppose it. After James Watt was appointed to lead the Department of the Interior, for instance, membership in the Sierra Club grew from 183,000 to 245,000 in just 12 months.  Today, the green movement is again defined and galvanized by its command of issues like global warming and climate change, wetlands preservation, the Keystone pipeline, nuclear proliferation, hydraulic fracturing or “fracking,” fisheries depletion, species extinction and other important environmental concerns.  What distinguishes the green movement today from the earlier conservation movement is its emphasis on science and research. Speaking in spiritual tones and using religious metaphors, early environmentalists like Muir and Thoreau celebrated nature for its profound impact on man’s emotions and our souls. When Hetch Hetchy Valley in California was threatened by a dam, Muir exclaimed, “Dam Hetch Hetchy! As well dam for water-tanks the people’s cathedrals and churches, for no holier temple has ever been consecrated by the heart of man.”  Now, however, we are far more likely to call upon scientific data and empirical research to buttress arguments in favor of wilderness preservation, or against polluting industries. Politicians cite the work of polar researchers and use computerized climate models  o battle global warming, and medical researchers rely on public health statistics to argue against mercury pollution. Whether these arguments succeed or fail, however, still depends on the vision, the passion and the commitment of the people who make up the green movement
5. According to paragraph 4, which statement generalizes the development of conservation movement?

Choose the best answer:
It was a nasty memory. Do you remember both of us wearing sunglasses to avoid ...............by the supervisors?

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The word noise is derived from the Latin word nausea, meaning “seasickness”. Noise is among the most pervasive pollutants today. Noise pollution can broadly be defined as unwanted or offensive sounds that unreasonably intrude into our daily activities. Noises from traffic, jet engines, barking dogs, garbage trucks, construction equipment, factories, lawn mowers, leaf blowers, televisions, boom boxes and car radios, to name a few, are among the audible litter that is routinely broadcast into the air. One measure of pollution is the danger it poses to health. Noise negatively affects human health and well-being. Problems related to noise include hearing loss, stress, high blood pressure, sleeplessness, fright, distraction, and lost productivity. Noise pollution also contributes to a general reduction in the quality of life and eliminates opportunities for tranquility. We experience noise in a number of ways. On some occasions, we can be both the cause and the victim of noise, such as when we are operating noisy appliances or equipment. There are also instances when we experience noise generated by others, just as people experience secondhand smoke. In both instances, noise is equally damaging physically. Secondhand noise is generally more troubling, however, because it is put into the environment by others, without our consent. The air into which secondhand noise is emitted and on which it travels is “a commons”. It belongs not to an individual person or a group, but to everyone. Please, businesses and organizations, therefore, do not have unlimited rights to broadcast noise the as they please, as if the effects of noise were limited only to their private property. Those that disregard the obligation to not interfere with other’ use and enjoyment of the commons by producing noise pollution are, in many ways, acting like a bully in a schoolyard. Although they may do so unknowingly, they disregard the rights of others and claim for themselves rights that are not theirs. The actual loudness of a sound is only one component of the negative effect noise pollution has on human beings. Other factors that have to be considered are the time and place, the duration, the source of the sound, and even the mood of the affected person. Most people would not be bothered by the sound of a 21-gun salute on a special occasion. On the other hand, the thump-thump of music coming from the apartment downstairs at 2a.m, even if barely audible, might be a major source of stress. The sound of neighbor’s lawn mower may be unobjectionable on a summer afternoon, but if someone is hoping to sleep late on a Saturday morning, the sound of a lawn mower starting up just after sunrise is an irritant  
3. The author of the passage implies that secondhand noise pollution ______

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According to the report, we can expect some pretty remarkable changes to our homes  and our personal spaces, overlooked things that make up so much of our daily routine. As human populations soar, our cities and homes will have to adapt; interior living spaces will change as a cloud changes, easily reconfigured and rearranged to suit our fickle tastes, or accommodate different purposes.  Imagine walls and floors made of a malleable “skin,” and embedded with tiny sensors and actuators so that the shape and size of living spaces can quickly change, or even be divided into smaller rooms; imagine fully programmable “smart homes” that can be controlled remotely, and provide feedback to their owners - yes, there’ll even be an app for that.  Virtual decorations will alter with changing tastes, moods and whims; and the entire interior surface of the home will be implanted with LED technology - television screens and computer displays will form and unform in any room, as needed. Even our furniture will be adaptable, molding to custom fit our bodies, responding to changes in posture, or disappearing altogether when not needed.  It will be the ultimate evolution of the “Internet of Things.” Misplaced something? Can’t find your keys? No problem. Just use an online search function to find it. Hate the color of that accent wall? Delete it. Need more storage space? Watch new shelves appear, as if by magic. And the amenities are fantastic. Every home will come standard with a 3D printer; they’ll be able to churn out just about anything you could wish, using downloadable patterns, probably including even complex electronic devices. They may even print out your meals, designed and programmed by the world’s master chefs.  Walk-in “medical pods,” meanwhile, will contribute to the decentralization of healthcare - their imaging sensors will diagnose your ills and, for the more easily treatable maladies, dispense drugs, inject antibiotics, and recommend health regimens. It may even be possible to undergo remote, robot-mediated surgery, in the comfort of your own home.  This barely scratches the surface. Imagine homes whose very building material is salted with dormant limestone-producing bacteria, which awaken upon contact with moisture and repair any cracks or structural damage.  There will be “digestion tanks” full of anaerobic bacteria, to dispose of our waste; and our homes will produce, store, and reuse their own energy, using “microbial fuel cell stacks” and more efficient solar panels to generate electricity, and power-banks like the Tesla power wall to store it against future use. Personal homes will be almost fully independent of a dangerously overtaxed energy grid.  One hundred years in the future, our houses will be, in almost all respects, semiliving, artificial organisms - closed systems with a metabolism, sensory apparatus, immune response, and an approximation to a nervous system. We’ll be living in homes that are practically alive.
5. Remote, robot-mediated surgery has been mentioned in paragraph 6 as an example of _____

Choose the best answer:
Don't be afraid ____ me if you have any further queries.

Read the following passage and choose the best answer (A, B, C, D):
Rome is the capital of Italy. This sprawling modern city has many ancient monuments. Rome’s history goes back more than 2,500 years. Because of its age, Rome is often called the Eternal City. Rome’s many art treasures and historic buildings make the city an important center of European culture. In ancient times, Rome was the center of a mighty Roman empire. The empire lasted nearly 500 years, into the ad 400s. Roman armies conquered the lands that are now Italy, Greece, Great Britain, France, and Egypt. The Romans built many roads from Rome to distant parts of their empire. This network of roads led to a saying that “All roads lead to Rome.” The Roman Empire’s influence is still present. The Romans spread their language, Latin, throughout Europe. Latin is the basis for Italian, French, Spanish, and other European languages. The ancient Romans were great builders. Several of their buildings still stand today. They are among Rome’s famous landmarks.The Pantheon is a temple dedicated to the many Roman gods of mythology. The Roman Colosseum is a four-story amphitheater. An amphitheater is like a football stadium. The Colosseum is where Roman citizens once watched gladiators fight to the death. The Roman Forum was the political center of ancient Rome. The senate building and law courts were there, along with shops and religious buildings. Many artists painted in Rome. The most famous of them is Michelangelo. He lived 500 years ago. Thousands of people visit Rome each year to see his art. Visitors to the Vatican stare in wonder at the beautiful murals that Michelangelo painted on the ceiling of the Sistine Chapel. The murals show scenes from the first book of the Bible, the Book of Genesis. Vatican City is the headquarters of the Roman Catholic Church. The pope lives at the Vatican. He is the head of the Catholic Church. There are more than a billion Catholics worldwide, making Roman Catholicism the largest Christian religion. Vatican City is an independent country within Rome. It is the smallest country in the world.
5. It can be inferred from paragraph 2 that ______

Choose the word or phrase  A, B, C or D that best fits the blank space in the following passage:

"Face-to-face conversation is a two-way process: you speak to me, I reply to you and so on. Two-way (1)….. depends on having a coding System that is understood by both (2)….. and receiver, and an agreed convention about (3)…. the beginning and end of the (4)… . In speech, the coding System is the language like English or Spanish; the convention that one person speaks at a time may seem too obvious to (5)…. . In fact, the (6)…..that people use in conversations and meetings are often non- verbal. For example, lowering the pitch of voice may mean the end of a sentence; a Sharp intake of breath may signal the desire to (7)….. , catching the chairman’s (8)…. may indicate the desire to speak in a formal setting like a (9)….. , a clenched fist may indicate anger. When these (10)….. signals are not possible, more formal signals may be needed."

8. catching the chairman’s (8)…. may indicate the desire to speak

Mark the letter A, B, C, or D on your answer sheet to indicate the undelined part that needs correction in each of the following questions:
A massage is relaxing, and makes you feel great, but did you know that it's also good for you? That's what doctors are now saying. Massage relieves pain and anxiety, eases depression and speeds up recovery from medical problems.
Research has shown that people of all ages benefit from touch. Premature infants who are held develop faster than those left alone, and healthy babies who get a lot of physical contact cry less and sleep better. Researchers are not sure why this occurs but they have also found out that touch can slow heart rate, lower blood pressure and increase levels of seratonin, the brain chemical that is linked to well-being. It also decreases levels of the stress hormone cortisol, and this in turn increases your resistance to illness.
Massage also speeds up healing. Bone-marrow transplant patients who were given massages had better neurological function than those who weren't. Furthermore, massage reduced pain by 37% in patients with chronic muscle aches.
Giving someone a massage may be as good as getting one. A study conducted by the university of Miami found that mothers suffering from depression felt better after massaging their infants. In that same study, elderly volunteers who massaged infants reported feeling less anxious and depressed.
It even works when you do it yourself; 43% of headache sufferers reported getting relief after massaging their temples and neck and smokers who were taught self-massage while trying to quit felt less anxiety and smoked less.

What has recently been said about getting a massage?