SOME GOLDEN TIPS FOR MANAGING STRESS

Notice what makes you feel very anxious. Face your anxieties.
See what you can change in those areas (i)_______ you are doing too much.
Are you (ii) ______ to things? Is it necessary to get so upset/ anxious / angry?
Are you breathing too fast? Slow, deep breathing helps you relax.
Try using some relaxation techniques (iii) ______ yoga or biofeedback. They can be very useful inhelping you relax.

(i)____-

Get strong! (iv) ______ you are not too fat. Don’t drink too much coffee or alcohol. Do you need to smoke so much or even at all? Exercise three or four times a week, but don’t exercise too much. It can be bad for you.

Don’t forget your friends. They can give you very (v) _______ support and help, as you can them.

The professor (i) _______ the ancient symbol in the course of researeh for a visual history of the 20th century, to be published by the Trecca in Encyclopedia. The first (ii) _______ instance of its use, he says, occurred in a letter written by a Florentine merchant on May 4th, 1536. He says the sign made its (iii) ________  along trade routes to northern Europe, where it came to represent “at the price of” – its contemporary accountancy (iv) _______  . Professor Stabile believes that Italian banks may possess even earlier documents (v) _______ the symbol lying forgotten in their arehives. The oldest example could be of great value. The race is on between the mercantile world and the banking world to sec who has the oldest documentation of @.

(i)_____

Today the move away from rigid rules makes it much easier (i) _________  the right way to behave because there are fewer out and out ‘wrongs’. Of course there are still a few situations where inflexible lilies apply although these are mainly concerned with official functions. But nine times out of ten, the way you choose to behave is (ii) _________you, with one very important proviso that you keep firmly in mind the basis on which etiquette has grown up; in other words, the need to always consider other people’s feelings first. Some people, for instance, are very informal and outgoing by (iii) _________, while others prefer to be more reserved and formal. Younger people tend to be less formal than their parents. Habits can (iv) _________in different parts of the country. Behavior which may be commonplace in the capital – like arriving later than the stated time – can often be unconventional elsewhere. Just remember the basic rule of consideration for others, and when in doubt, follow the example of those around you. Etiquette is a skill that is easily learned and it brings the benefits of other people’s appreciation whenever you (v) _________ in practice. It’s a pleasure to spend time with people who are reliably courteous and considerate; it’s also pleasant to feel that you will always know what to do or say in any circumstances, mundane or extraordinary.

(v)_______

People from all cultures and civilizations are also (i) _______ with numbers, dates and festival days. In North America, the number 13 is considered (ii) _______ unlucky that often high-rise buildings do not have a 13th floor and the apartment that should be number 13 is given another number. There is no clear reason behind this superstition, (iii) _______ there is evidence for a pathological fear of the number 13, called triskaidekaphobia. Conversely, in Japan, Korea and China, the number 4 is the one bringing bad luck since the character for this number, ‘shi’ sounds like the word ‘death’. Yet all cultures seem to agree (iv)  _______the importance of New Year’s Day. Virtually all countries have rituals surrounding this first day of the year to (v)________ good luck for the future.

(v)_______

Gun-control groups use this terrible accident to show why guns should (i) _______ illegal. They argue that guns actually make people more (ii) _______. Some researeh has shown that for every time a gun is used to prevent a crime, there are 22 shootings by accident. 76.6% of all victims were killed by a relative or someone they knew, and only 3.6% were shot at by criminals. The rest of the shootings involved police or the army. The risk for violence is five times greater in households (iii) _______  there are guns available. Most of the shootings happen after family members fight with each other. In other serious eases, teenagers brought guns to school and began shooting (iv) _______ their teachers and classmates. In the end, they committed suicide by killing (v) _______ with the same gun.

(v)____

Islands are geographical formations that are completely surrounded by water, yet many islands are (i) _______________ a rich assortment of plant life. It may seem surprising that so much plant life exists on many islands, yet there are surprisingly simple explanations as to (ii) _______the vegetation has been able to establish itself there. Some islands were formerly attached to larger bodies of land, (iii) _______others were created on their own. Islands that were created when Hooding or rising water levels cut them off from their neighbors often still have the plant life that they had before they were cut off. In cases where islands formed out of the ocean, they may have plant life from neighboring lands even though they were never actually attached to the neighboring lands. Winds (iv) _______many seeds to islands; some plants produce extremely light seeds that can float thousands of feet above the Earth and then drift down to islands where y can sprout and develop. Birds also carry seeds to islands; as birds move over open stretches of water, they can (v)       _______the transportation system to spread seeds from place to place.

(iv)____

In a TV interview she hit _____ at her critics. 

Health experts suggest that to stay healthy and happy, it’s important to keep our lives in balance. Chinese philosophy, which has spanned thousands of years, uses the principles of yin and yang to explain importance of balance in life. Explained simply, yang represents the active elements of the universe, (i) _______ the yin represents the passive elements. This expresses the importance of balance in all aspects of living. Today health experts agree that it’s important to have a balanced life. For example, they’ve said it’s necessary to have a balance between work and rest and to have a balanced exercise program. (ii) _______, I’m sure you’d agree that in our busy world, it’s not always easy to get and keep balanced in our lives. Due to business or study deadlines, many people work to excess, leaving little time at the end of their busy day to spend with family and friends. They cat fast-food and don’t get enough rest or recreation and then suffer badly from the effects of stress. It’s sad that this situation often is the answer to happen when people believe that access to (iii)   happiness instead of understanding the importance of balanced living.While ambition can be a good thing, having too much ambition can cause a person to become ‘out of balance’. Of course it’s also unbalanced to spend too much time on entertainment and pleasure activities, with little or no time (iv) _______ to work or education. Balance means allocating enough time for all the important aspects of life, such as spending time with family and friends, working or studying, as well as resting and relaxing. Experts now tell US that having balance in our life is the answer, not only to health and happiness, but also to success. If you’re balanced, you’ll have more energy and you’ll reach your ambitions in a more relaxed fashion, with less stress. So  (v) _______ is your life? Do you need to allocate your time differently to have better balance in your life?

(i)______

 I … a meeting on Zoom for 1 hour

Early accounts of the feminist movement (i) _______ as far back as the 18th century, when people started to become aware of the restrictive role women (ii) _______ to play in society and the limitations imposed on them. The earliest promoter of women’s rights is actually believed to be a late medieval writer, Christine the Pizan, who is the first female to ever make a (iii) _______ as an independent writer.

However, the women’s rights movement began to take shape in an ideological form during the Enlightenment Era, when free thinkers such as Lady Montagu and Marquis de Condorcet began championing and promoting the right of women to receive an education. During that time, women were confined to merely managing the household and were deemed incapable of (iv) _______  abstract thinking and acquiring knowledge. However, the founding of the first scientific society for wo a major step (v) _______ freedom and the liberation of women everywhere.

(v)_____

Martha loved Mt. Vernon and longed for a life of privacy but when duty (i) _______ her husband to command the Revolutionary War troops. Martha accepted her role with understanding and compassion. During the Revolutionary war, Martha remained at Mt. Vernon for long periods of time while her husband was commanding that Continental Army. She knitted socks for the soldiers, organized sewing societies to make needed items, and tried to raise money for the benefit of the troops. When her husband became (ii) _______ while the troops were camped at Morristown, Martha bravely made the trip to nurse him back to health. One winter while the American troops camped at Valley Forge, Martha made the long, arduous trip to Valley Forge. She did not go, (iii) _______, until she had been inoculated for smallpox. The inoculation, itself very dangerous, was the only option for Martha as she believed that without it she could die from the disease itself. Her deep love for her husband and her strong commitment to the American cause were the reasons why Martha received the inoculation as well as why she made the trip to the soldiers’ winter camp. During her visit to Valley Forge, Martha visited with the soldiers, cared for them and consoled them. She also continued to sew, (iv) _______,and make bandages needed for the wounded. Martha continued to organize volunteer groups of women to assist in the war effort, too. And she entertained the other officers and their wives who were in camp. As the fighting came (v)__________ _______ to where her husband’s soldiers were camped, Martha returned to Mt. Vernon to continue her efforts to support the American cause.

(iv)______

As President, Grant had the task of continuing to attempt (i) _______ reunify the American nation after its Civil War. One of Grant’s accomplishments as President was the enactment of the Fifteenth Amendment to the Constitution which ensured voting rights for blacks. Grant is also remembered as the President who signed the bill into law which created America’s first national park – Yellowstone Park. But financial problems throughout the land while Grant was in office (ii) _______ the Panic of 1873.

Grant was criticized for his indecisiveness, failure to lake decisive action, and inability to helo the American economy during the Panic, and in the next elections the (iii) _______  won more scats in Congress and look the Presidency. Several scandals occurred during Grant’s administration. Grant was an (iv) _______ man but had appointed loyal friends and supporters to serve in governmental capacities.

Some of his appointees were involved in the corruption. It is thought that Grant’s early business failures and lack of success in personal relationships with other military leaders and businessman (v) _______ reasons why Grant appointed those who had remained loyal to him and had been nice to him even though they were not political astute.

(i)_____

Work engineers are (i) _______ riding with drivers, timing everything from stops at traffic lights, to wait at customer’s doorway, to stairway climbs, to coffee break. And they are not (ii) _______  to pointing out the occasional inefficiency. Additionally, supervisors ride with the least good drivers, noting how they work and constantly (iii) _______ them until their work is up to standard. The (iv) _______ of all this work engineering is efficiency, and UPS has been called one of the most efficient companies anywhere. Il’s also a highly profitable company. Most drivers take the regimentation in stride: many show pride in meeting the UPS standards each day. Others, however, feel that they are constantly being pushed, that it is impossible for them to (v) _______ at work. UPS officials claim that the standards provide accountability. And, they say, employees who work according to UPS standards should feel less tired al the end of the day.

(v)_____-

Customer: “Excuse me?” -Shopkeeper: “Yes, _________?” 

Today the move away from rigid rules makes it much easier (i) _________  the right way to behave because there are fewer out and out ‘wrongs’. Of course there are still a few situations where inflexible lilies apply although these are mainly concerned with official functions. But nine times out of ten, the way you choose to behave is (ii) _________you, with one very important proviso that you keep firmly in mind the basis on which etiquette has grown up; in other words, the need to always consider other people’s feelings first. Some people, for instance, are very informal and outgoing by (iii) _________, while others prefer to be more reserved and formal. Younger people tend to be less formal than their parents. Habits can (iv) _________in different parts of the country. Behavior which may be commonplace in the capital – like arriving later than the stated time – can often be unconventional elsewhere. Just remember the basic rule of consideration for others, and when in doubt, follow the example of those around you. Etiquette is a skill that is easily learned and it brings the benefits of other people’s appreciation whenever you (v) _________ in practice. It’s a pleasure to spend time with people who are reliably courteous and considerate; it’s also pleasant to feel that you will always know what to do or say in any circumstances, mundane or extraordinary.

(iii)_______

The use of “code talkers” had its beginnings in World War I when the Americans used Choctaw Indians during the battle of the Meuse Argonne in France in 1918. But none of the volunteers in war were (i) _______ recognized or honored for their contributions to the war effort until several years after the end of the Second World War. And it was not the Americans who (ii) _______ tribute to these volunteers first. It was the French, who, in 1989, honored the survivors by presenting them with an Order of Merit, which is the second-highest honor (iii) _______ valor that the French bestow. Ten years later, the United Slates Department of Defense recognized the sole surviving Comanche “code talker” for his bravery and achievements in a ceremony in Washington, D.C. and they presented him with an award created a few years before by the intelligence corps to recognize contributions such as the Comanchcs had made. The Comanche volunteers made an additional contribution to society as a (iv) _______  by their wartime efforts. These men, all of whom had attended school in America and had been chastised for trying to retain English, can be credited not only with helping to win the war but also with insuring the preservation of a language, which until after the war, had been nearly destroyed by its non-use. their native languages and criticized when they did not (v) _______ English, can be credited not only with helping to win the war but also with insuring the preservation of a language, which until after the war, had been nearly destroyed by its non-use.

(ii)___

There was no one when I opened the door; someone must be ________. 

When the war ended, Romania became a Communist country. For 50 years, people suffered (i) _______ the Communist rule. There was (ii) _______ food, no electricity or hot water in villages and small cities. Many important pieces of Romanian literature and art from the Golden Age were destroyed. People were (iii) _______ in jail; others ran illegally across the border to (iv) _______ countries. On December 16th, 1998, Romanians had had enough. There was a bloody revolution, the government was overthrown, and new elections (v) _______. Today, Romanians are trying to rebuild their future into a free country.

(i)___

Musicals are a wonderful (i) _______ of entertainment. While plays are theatrical productions which tell a story through written words of a script and are presented by (ii) _______, musicals are stories told with lyrics and music. In New York, many of the theatres where the famous and well-known musicals are performed are on or near Broadway and (iii) _______ that reason, the musicals are often referred to as “Broadway Musicals”. Some of the lesser known productions, whether theatrical or musical, (iv) _______________ also performed in New York, but these are usually performed in other areas of the city and are referred to as “Off-Broadway” productions. Some of the same musicals being performed in New York are also being performed throughout the world in major cities. And not all musicals are first performed in New York. Sometimes, shows open in London’s West End which is home to numerous theatres (v) _______ musicals, as well as plays, are performed with great frequency and regularity to full-house audiences.

(v)_____-

Before we ______ upon a new project, I think we should completely finish the present one. 

In Korea, in former days, the marriage between a man and woman represented the joining of two families, rather (i) _______ the joining of two individuals. The event (ii) _______ Tacryc (Great Ritual), and people from all over the village or neighborhood participated. The ceremonies and events surrounding the actual marriage were long and (iii) _______. Professional matchmakers paired up likely candidates for marriage, with the new couple often meeting for the first time at their wedding. The families considered many factors in the decision, consulting with fortune tellers for (iv) _______ about the couple’s future life together. During the Chosun period, people married (v) _______ their early teens, with the girl often being several years older than the boy.

(i)______